Tagged with stir fry

VeganMoFo: A Vedged Out Lunch

TiramisuHold on, hold on – I’ll get to dessert.

Nut Burger

I had a big date last week.  My stomach is still kinda all in butterflies about it.  A rendezvous with my Utah bestie had been postponed a couple of times so this was a big deal.    Sure, we’d been in near constant touch via text, email and blog comments, but it’s just not the same thing, is it?  And then it happened.  The stars aligned and our schedules meshed; I was going to spend a whole couple of hours alone in a vegan restaurant with Somer.  Yep, that’s right.  Somer, of Vedged Out fame.

That there up above is what Somer ate.  It’s Sage’s Cafe’s awesome Nut Burger, loaded with pesto, guacamole and nestled up against two slices of whole grain bread.  Read her post for the deets on that, but I know it was good cuz there wasn’t a single crumb left on her plate.  It’s what I usually get (my only complaint about their burger is that it is too darn small – Supersize Me, Sage’s!), but I forced myself to look at the other half of the menu – into the unchartered territory of Entrees.

Magical Wok

It was a tough decision, but I went for the Magical Wok.  It looks pretty, huh? A coconut-currified meal in a bowl, it’s loaded with cashews and a seasonal selection of grilled veggies that still have a nice crunch to them.  You can get it with either soba noodles or brown rice and then load it up with your choice of tofu, tempeh, mushrooms or chik’n.  It’s creamy with just the right amount of curry flavor, but truth be told, I found it a tetch oily.  I ended up taking most of it home and then splitting it with Kel for lunch.  Sadly, it did not reheat well and we both composted the majority of it.  I’ll be sticking to the Sandwiches and Salads side of Sage’s menu.

Which brings me to dessert.  An unexpected end to the meal.  Neither of us had any intention of stretching our waistbands further – at least not until dinner – but the waiter guessed correctly that we were celebrating Somer’s birthday so he pushed a dessert on us with the irresistible added bonus of it being gratis.  When he set the tiramisu down in front of us, well, I can’t speak for Somer, but I’d bet both of us immediately thought two things: 1) where can I get a bigger fork?? and 2) I wonder if I can make that at home (and then blog about it)?  Theirs is a very chocolate-flavored tiramisu, very creamy and very rich.  Definitely one that you want to split with another person.  It was the perfect wrap-up to a sweet, fun, funny, girlie lunch with my dear, Vedged Out friend.  Next time we conquer Omar’s!!

VeganMoFo

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The Virtues of Baked Tofu

Baked Tofu Sandwich w/ TomatoWhen you make the change to plant-based eating, you quickly realize what a big part soy plays in one’s diet.  From steamed pods of edamame to impersonating sausage and cold cuts; to grilled tempeh and silken tofu that transforms itself into mayonnaise, pudding or as a substitute for eggs in baked goods to soy sauce and salty, savory miso paste.

The humble block of tofu, flavorless and unattractive, is the unsung hero in the soy family.  Much maligned, underrated and abused.  But bake it slowly with a savory, herb-happy marinade and the pale, ugly blob becomes a chameleon-like meal-time hero.  Marinades can be as simple as soy sauce and minced garlic or as complex as adding cilantro, ginger, orange juice, lemon or maple syrup.  Any way you slice it, you have lots of options for delicious and simple meals.

I always press tofu before baking it by sandwiching it between two dinner plates and plopping a 32 oz. can of diced tomatoes on top.  Layering with paper towels helps absorb the liquid.  Let the tofu press for 15 minutes or more, then cut into eight slices.

Marinated Tofu Ready for Oven

Sandwiches: The sandwich pictured at the top is simple: slice a rosemary whole wheat roll in half and layer two slabs of baked tofu with paper-thin slices of red onion, a handful of fresh romaine lettuce and some ripe tomato.  Or add roasted eggplant, red bell pepper or zucchini, caramelized onions, baby arugula or kale and slather on lemon aioli tofu mayo (or vegan mayonnaise).  Other sandwich options abound – just look in your refrigerator for ideas.

Salad with Baked Tofu Salad Topping: Cube cooled baked tofu and toss with mixed greens and lots of raw veggies.  Top with no-oil salad dressing.

Stir-fry: Toss cubed baked tofu into the wok at the last minute – just as you’re finishing up the vegetables and thickening the sauce.  Ladle onto a generous mound of steamed brown jasmine rice and sprinkle with minced cilantro and Thai basil.

Soup: Use as a garnish on top of “creamy” tomato soup or chopped and dropped into a cup of steaming miso soup along with chopped scallions and thin slices of shiitake mushrooms.

Lemon and Herb Tofu
8 slices

1 14 oz. block of tofu (pressed as suggested above)
1/4 cup fresh lemon juice
3 tbsp. soy sauce
2 tbsp. water
2 cloves garlic, finely minced
1/4 tsp. ground black pepper
1 tsp. dried oregano
1 tsp. dried rosemary
dash smoked paprika

Preheat oven to 400F.  Slice tofu into 8 pieces and set aside.  Combine the remaining ingredients in a small bowl and pour about half of it into a 9″ x 9″ or 11″ x 7″ Pyrex baking dish.  Place the tofu slices in a single layer in the dish.  Pour the remainder of the marinade over the tofu.

Bake for 30-40 minutes, turning once or twice, or until tofu is dark brown and getting crispy on the edges.  Most of the marinade should have cooked off.  Remove from oven and serve immediately or store in the refrigerator for later use.

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Happy Halloween! Pumpkin Coconut Curry with Dry-Fried Tofu

Bowl of Pumpkin CurryI can’t resist the small pie pumpkins that appear in stores this time of year – always it seems, in huge piles in giant cardboard boxes.  So many cute pumpkins!  Usually I roast them and scrape out the flesh to make pies, or I freeze some and incorporate it into pancakes, biscuits or muffins.  A few weeks ago I came across a pumpkin green curry recipe (in an issue of Women’s Health) for which one small pie pumpkin is perfect.  The original recipe says to “steam the pumpkin” once it’s been cut into bite-sized cubes, which sounds like a great idea except that splitting open a pumpkin is not a simple affair.  My regular knife bounced off the gourd like a kid on a trampoline.  The cleaver was employed to cut mine into quarters and even then, peeling proved to be impossible.  So I placed the quarters on parchment paper on a baking sheet and roasted for about 25-30 minutes at 425F, then scooped out the flesh and cut into chunks.  It worked just fine.

Pumpkin Curry IngredientsPumpkin Coconut Curry with Dry-Fried Tofu
Serves 4

~1 lb. extra-firm tofu, pressed and cut into 16 pieces
1/4 tsp. salt
1/4 tsp. ground pepper
4 cups pumpkin, cut into small cubes (or roast, as I did)
8 oz. package of crimini mushrooms, quartered
3 cups broccoli, cut into small pieces
1/2 cup shallots, finely chopped
2 tbsp. fresh ginger, minced (or grated with microplane)
3 cloves garlic, minced
1 red bell pepper, chopped
1 cup light coconut milk
1/2 cup vegetable broth + more for stir-frying
3 tbsp. green curry paste
4 tsp. soy sauce or tamari
1 cup thinly sliced fresh basil, for garnish
2 tbsp. fresh cilantro, chopped, for garnish
2 cups hot brown jasmine rice

Prepare jasmine rice (on stovetop or in rice cooker).  Season tofu with salt and pepper.  Arrange in a single layer in a non-stick pan – do not add any oil.  Heat tofu over medium-high heat, pressing to release any liquid and cook for about 5 minutes per side or until nicely browned.  Remove from pan and slice into strips.  Set aside.

If not roasting pumpkin: place pumpkin chunks in a large steamer basket and steam for about 5 minutes.  Add the broccoli florets and steam for another 5 minutes or until vegetables are soft – broccoli should still be bright green.

Heat 1/4 cup or so of vegetable broth in a saute pan over medium heat.  Add shallots, ginger, garlic, mushrooms and red pepper and cook, stirring, until fragrant – do not brown.  Add coconut milk, 1/2 cup vegetable broth, curry paste and soy sauce and bring to a boil.

Add tofu, pumpkin* and broccoli – stir very gently so as not to break apart the pumpkin.  (*I decided to add the pumpkin as a kind of garnish on the top of the curry so as not to break it down too much.)  Reduce heat to a simmer and cook until liquid thickens, about 4-5 minutes.  Remove from heat.  Divide jasmine rice between 4 bowls, top with pumpkin curry and garnish with lots of basil and cilantro.

Close up of Cut Pumpkin

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