Tag Archives: Bake & Destroy

Bake & Destroy: Good Food for Bad Vegans Book Tour

plate of falafel waffles

“Hey, I kid because I love!” – Krusty the Clown, from The Simpsons

Every once in a while as I’m driving through the comatose streets of my adopted town – usually lamenting the lack of decent places to eat – I get a wild hair to open a vegan cafe and bakery.  Mostly just to tweak the locals who consider tofu to be ethnic food and think that I’m undergoing chemo because my upper arms don’t jiggle.  In a community of approximately 5,700, there are about 10 eateries, which sounds like a lot until you factor in that 50% of these have closed their doors.  I don’t eat fast food, so that nixes 2 additional spots; and I can forget about finding anything at the remaining establishments that doesn’t contain some form of dead animal.  There’s no-way-no-how a vegan restaurant has a prayer of making it.  Period.  So my wild hair shrivels and it’s back to my own kitchen where I know exactly what’s going into the loaf pan and the pot.

But if I did open a vegan restaurant, I wouldn’t tell anyone that it was vegan and I’d call it Meat World Cafe with the motto, “Even Our Cheese Has Meat!” so that no suspicions would be raised about there being such toxins as broccoli, beans, tomatoes, or tempeh in their Blue Plate Specials.  To further obfuscate matters, I’d give breakfast dishes names like The Early Bird Special, You Don’t Know Jack Hash, or Honky Tonk French Toast; a typical lunch dish would be Grilled Mac ‘n’ Cheez Sandwich and dinners might include French Fry Tacos and Green Bean Casserole Pizza.

photo of cow

Coincidentally (except there are no coincidences, are there?), Natalie Slater has already given these names to recipes in her book, Bake & Destroy: Good Food for Bad Vegans.  Exactly the kind of meals I would serve at my plant-based cafe.Bake & Destroy

Admittedly, something called a Falafel Waffle probably would get noticed.  So I won’t be sharing this at my cafe.  But I will share the recipe with you, courtesy of Ms. Slater.

falafel waffle collage

Falafel Waffle

If it’s edible, there’s a 99 percent chance I’ve smooshed it into my waffle maker just to see what would happen. In the case of falafel, the result is a crispy-on-the-outside, soft-on-the-inside savory waffle— no deep-frying required! This hummus recipe is great with pita and veggies as well, just reduce the amount of tahini to a few tablespoons (about 30 ml). – Natalie Slater

Makes about 8 waffles

FALAFEL BATTER:
2 (15-ounce [425 g]) cans chickpeas, drained and rinsed
¼ cup (15 g) chopped fresh parsley
1 small onion, minced
2 cloves garlic, minced
½ teaspoon ground coriander
½ teaspoon ground cumin powder
salt and freshly ground black pepper
1 ½ teaspoons all-purpose flour
1 teaspoon baking soda

HUMMUS “SYRUP”:
1 (15-ounce [425 g]) can chickpeas, drained and rinsed
Juice from ½ lemon
¼ cup (60 g) tahini
¼ cup (60 ml) olive oil
1 to 2 cloves garlic
Pinch of salt

TOPPING:
1 medium-size cucumber, diced
1 large tomato, diced
Juice from ½ lemon
1 tablespoon (15 ml) olive oil
Salt and freshly ground black pepper

To make the falafel batter, use a food processor to blend the chickpeas, parsley, onion and garlic until there are no large chunks (small chunks are fine; they give the falafel texture)—you might need to do this in two or three batches. Transfer this mixture to a large bowl and stir in the coriander, cumin, salt, pepper, flour and baking soda. Refrigerate for at least 1 hour.

While that sets up, make the hummus “syrup.” Combine all the ingredients in a food processor until you have a creamy texture. It should be looser than a typical hummus, so you can pipe it on top of the cooked waffle.

Following the manufacturer’s directions, preheat your waffle maker and spray it with cooking spray. If you can choose a temperature, go with medium. Spoon about 1⁄3 cup (70 g) of the falafel batter into each cavity and close the cover. Cook for 12 to 15 minutes, until the outside is crispy and lightly browned.

Make the topping: Toss the cucumber and tomato in the lemon juice and olive oil and season to taste with salt and pepper.

Top the falafel waffle with hummus and a generous pile of tomato and cucumber. Serve warm.

From Bake & Destroy: Good Food for Bad Vegans, by Natalie Slater.  Used by permission from Page Street Publishing Co.

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Vegan MoFo 18: Chocolate, Peanut Butter, & Chocolate-Blueberry “Fudge.” Gluten-free.

fudge piecesRecently I made the mistake of mentioning to Kel that I needed to pick up some confectioner’s sugar; his eyes narrowed and he asked me what I needed it for… busted. I told him that I had to make fudge for one of my PB & J MoFo recipes and explained that fudge couldn’t be fudge unless it had copious amounts of confectioner’s sugar in it. But isn’t that refined sugar, he asked? He knew the answer; he was just maneuvering me into a trap. Think about how disappointed your readers will be, he added. Think about your integrity, your honor. So I scratched confectioner’s sugar off of my shopping list, grumbled a little, and set about creating a fudge without sugar – and without oil, too.

Have I created a spot-on healthy doppelgänger for fudge? Not quite. But it is creamy and gooey and it gets your fingers sticky just like the real thing. The secret ingredient is oatmeal. The original fudge recipe came in at Number 26 on Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter & Jelly thanks to Chocolate Covered Katie.

TOMORROW: Come back here to enter to win a copy of Natalie Slater’s killer cookbook, Bake & Destroy: Good Food for Bad Vegans. I also get to share with you her recipe for Falafel Waffles – plus lots of yummy photos of other creations I made from her book.

Pssst!  I shared this recipe on Healthy Vegan Friday!

Chocolate, Peanut Butter, & Chocolate-Blueberry “Fudge”
Serves multitudes

Chocolate “Fudge”:
1/2 cup uncooked rolled oats
2/3 cup very hot water
2 dates, chopped
1/3 cup slivered almonds, soaked overnight & drained
1-2 tbsp. non-dairy milk
1 tbsp. cacao powder
1/2 cup vegan semi-sweet chocolate chips
1 tsp. coffee flavor or vanilla extract
pinch salt, optional

Peanut Butter “Fudge”:
1 cup uncooked rolled oats
1 cup very hot water
4-5 dates, chopped
1-2 tbsp. non-dairy milk
1 tsp. peanut butter flavor
1/2 cup smooth natural peanut butter
pinch salt, optional

Blueberry “Fudge”:
1 cup frozen blueberries, thawed
1 cup vegan semi-sweet chocolate chips, melted
1 tsp. vanilla extract

ingredientsMake the chocolate “fudge”:
Line a 9″ x 9″ pan with parchment paper. In a small bowl, pour the hot water over the oats and the date and let sit for about 30 minutes.

In a food processor, combine the soaked oats/dates (no need to drain), the almonds, and the milk and process until nearly smooth. This will take a few minutes. Scrape down the sides every once in a while.

Meanwhile, carefully melt the chocolate chips in the microwave.

Add the melted chocolate along with the remaining ingredients and continue to process until the ingredients are completely combined and the mixture is very smooth. Pour the mixture into the prepared pan and spread it to reach the sides and corners. Place the pan in the refrigerator while you prepare the next layer.

Make the peanut butter “fudge”:
In a small bowl, pour the hot water over the oats and dates and let sit for about 30 minutes.

In a food processor, combine the soaked oats/dates (no need to drain), and the milk and process until nearly smooth. This will take a few minutes. Scrape down the sides every once in a while.

Add the vanilla extract and the peanut butter and continue to process until the ingredients are completely combined and the mixture is very smooth. Pour the mixture over the chocolate layer and put the pan in the refrigerator while you prepare the final layer.

Make the blueberry”fudge”:
Combine all ingredients in a food processor and process until very smooth.

Pour the mixture over the peanut butter layer, tap the pan on the counter a few times, and put the pan in the refrigerator to firm for several hours.

To serve, pop the pan in the freezer for about 30 minutes. Use a knife dipped in water to cut fudge into small pieces.
Fudge, cut

Pieces of Fudge

Vegan MoFo 2013 Logo

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