Tag Archives: cookbook review

Bake & Destroy: Good Food for Bad Vegans Book Tour

plate of falafel waffles

“Hey, I kid because I love!” – Krusty the Clown, from The Simpsons

Every once in a while as I’m driving through the comatose streets of my adopted town – usually lamenting the lack of decent places to eat – I get a wild hair to open a vegan cafe and bakery.  Mostly just to tweak the locals who consider tofu to be ethnic food and think that I’m undergoing chemo because my upper arms don’t jiggle.  In a community of approximately 5,700, there are about 10 eateries, which sounds like a lot until you factor in that 50% of these have closed their doors.  I don’t eat fast food, so that nixes 2 additional spots; and I can forget about finding anything at the remaining establishments that doesn’t contain some form of dead animal.  There’s no-way-no-how a vegan restaurant has a prayer of making it.  Period.  So my wild hair shrivels and it’s back to my own kitchen where I know exactly what’s going into the loaf pan and the pot.

But if I did open a vegan restaurant, I wouldn’t tell anyone that it was vegan and I’d call it Meat World Cafe with the motto, “Even Our Cheese Has Meat!” so that no suspicions would be raised about there being such toxins as broccoli, beans, tomatoes, or tempeh in their Blue Plate Specials.  To further obfuscate matters, I’d give breakfast dishes names like The Early Bird Special, You Don’t Know Jack Hash, or Honky Tonk French Toast; a typical lunch dish would be Grilled Mac ‘n’ Cheez Sandwich and dinners might include French Fry Tacos and Green Bean Casserole Pizza.

photo of cow

Coincidentally (except there are no coincidences, are there?), Natalie Slater has already given these names to recipes in her book, Bake & Destroy: Good Food for Bad Vegans.  Exactly the kind of meals I would serve at my plant-based cafe.Bake & Destroy

Admittedly, something called a Falafel Waffle probably would get noticed.  So I won’t be sharing this at my cafe.  But I will share the recipe with you, courtesy of Ms. Slater.

falafel waffle collage

Falafel Waffle

If it’s edible, there’s a 99 percent chance I’ve smooshed it into my waffle maker just to see what would happen. In the case of falafel, the result is a crispy-on-the-outside, soft-on-the-inside savory waffle— no deep-frying required! This hummus recipe is great with pita and veggies as well, just reduce the amount of tahini to a few tablespoons (about 30 ml). – Natalie Slater

Makes about 8 waffles

FALAFEL BATTER:
2 (15-ounce [425 g]) cans chickpeas, drained and rinsed
¼ cup (15 g) chopped fresh parsley
1 small onion, minced
2 cloves garlic, minced
½ teaspoon ground coriander
½ teaspoon ground cumin powder
salt and freshly ground black pepper
1 ½ teaspoons all-purpose flour
1 teaspoon baking soda

HUMMUS “SYRUP”:
1 (15-ounce [425 g]) can chickpeas, drained and rinsed
Juice from ½ lemon
¼ cup (60 g) tahini
¼ cup (60 ml) olive oil
1 to 2 cloves garlic
Pinch of salt

TOPPING:
1 medium-size cucumber, diced
1 large tomato, diced
Juice from ½ lemon
1 tablespoon (15 ml) olive oil
Salt and freshly ground black pepper

To make the falafel batter, use a food processor to blend the chickpeas, parsley, onion and garlic until there are no large chunks (small chunks are fine; they give the falafel texture)—you might need to do this in two or three batches. Transfer this mixture to a large bowl and stir in the coriander, cumin, salt, pepper, flour and baking soda. Refrigerate for at least 1 hour.

While that sets up, make the hummus “syrup.” Combine all the ingredients in a food processor until you have a creamy texture. It should be looser than a typical hummus, so you can pipe it on top of the cooked waffle.

Following the manufacturer’s directions, preheat your waffle maker and spray it with cooking spray. If you can choose a temperature, go with medium. Spoon about 1⁄3 cup (70 g) of the falafel batter into each cavity and close the cover. Cook for 12 to 15 minutes, until the outside is crispy and lightly browned.

Make the topping: Toss the cucumber and tomato in the lemon juice and olive oil and season to taste with salt and pepper.

Top the falafel waffle with hummus and a generous pile of tomato and cucumber. Serve warm.

From Bake & Destroy: Good Food for Bad Vegans, by Natalie Slater.  Used by permission from Page Street Publishing Co.

kale smoothie

Thai Dagwood Sandwich

Pizza Cupcakes on Plate

ENTER THE GIVEAWAY
Runs through October 4
Open to U.S. and Canada Residents Only

Tagged , , , , , ,

The Great Vegan Bean Book Tour: Enchanted Vanilla Pancakes w/ Chai-Spiced Peach Compote (and a giveaway)

Vanilla PancakesI love the noble sound of Kathy Hester’s newest cookbook, The Great Vegan Bean Book. I know beans are considered to be one of the humblest of foods, but considering how often I eat them and how versatile they are, they seem pretty darn great to me. Even though I thought I had a pretty good handle on how to get the best out of beans, Kathy Hester puts me to shame. She has a new cookbook out that features beans – all kinds of beans – that take us from breakfast all the way through to sweet and healthy desserts.

The Great Vegan Bean Book

I’m familiar with Kathy from her wonderful book, The Vegan Slow Cooker, that I reviewed last year. It’s a well-worn, well-thumbed cookbook on my shelf – a classic for slow cookery. Her Bean Book is another winning collection of recipes that I know will become just as dog-eared. The photos (by Renee Comet) are simple and beautiful and showcase what matters – Kathy’s delicious recipes.

So, why do I love Kathy’s cookbooks and why do I return to them again and again?

  • Her recipes are simple and quick to put together;
  • like me she goes light on refined ingredients and uses low amounts of oil and sweeteners;
  • her recipes are consistent and reliable. I know they’re going to work, and most importantly;
  • everything I’ve made has been delicious.

You can purchase any or all of Kathy’s cookbooks here, and be sure to visit her site, Healthy Slow Cooking, for more recipes. By the way, Kathy was a participant in the May 11 Potluck (check out her recipe for Vanilla Rosewater Parfaits) and she also sponsors the event – so please show her some vegan food blogger luv!

Today, I’m happy to be able to share her recipe for Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote (reprinted here with permission). This combination is my ideal Sunday breakfast. Over the past couple of weeks, I’ve made many other recipes from the book and I’ve shared those photos below the recipe.

Enter the giveaway below – it’s open from today until June 14. (Sorry, my overseas friends – this giveaway is open only to those in the U.S. and Canada.) There are many other opportunities this month to win a copy of Kathy’s book – check out the list of participating blogs right here!

Vanilla Pancakes from Above

Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote
Makes ~12

Dry Ingredients:
1 cup whole wheat pastry flour (use a gluten-free mix if you prefer)
1 tsp. baking powder
1/4 tsp. salt

Wet Ingredients:
1 1/2 cups cooked white beans (or 1 15 oz. can), rinsed and drained
1 1/2 cups non-dairy milk, vanilla if possible
1/2 cups rolled oats
2 tbsp. olive oil or water
2 tbsp. agave nectar
1 tbsp. ground flaxseed mixed with 2 tbsp. warm water
1 tsp. vanilla extract

To prepare the dry ingredients, mix all the ingredients in a large bowl.

To prepare the wet ingredients, add all the ingredients to a food processor and puree. Add the puree to the dry ingredients. Mix with a wooden spoon until thoroughly combined.

Heat a nonstick skillet over medium heat. you can cook a few at a time, but make sure not to crowd them in the pan. Cook until you can see a few bubbles on the top and the edges are dry, then flip and cook a few minutes more until the pancake is cooked through.

*I made the batter up the night before, stored it in the refrigerator and the pancakes cooked up beautifully.

Chai-Spiced Peach Compote
5 peaches
1 tsp. cinnamon
3/4 tsp. cardamom
1/4 tsp. allspice
1/4 tsp. nutmeg
Sweetener of your choice, to taste

To prepare the compote, cut the peaches in half, remove the stone, and remove the peel. If the peaches are ripe enough, the skins will peel off easily. Cut into small pieces.

Add all of the ingredients to a saucepan and bring to a simmer over medium-high heat. Decrease the heat to low, cover, and cook for 15 to 20 minutes until the fruit is cooked through.

Chickpea Greek Salad

Fudgesicles

Pineapple Rum Beans

Pecan Chocolate Chip Chickpea Cookies

Thai Soup

dip1text

ENTER TO WIN A COPY OF THE GREAT VEGAN BEAN BOOK!

Tagged , , , , , , , , , , , , , , , , ,

An Unprocessed Recipe: Peanut Butter & Jelly Bites

Thanks to everyone who has left comments and entered the Unprocessed giveaway!  Remember, keep commenting! The more times you comment, the better your chance to win.  And let me tell you, the winner is really going to love this book.  Now, if you don’t win, you can still get your hands on a copy of this book over at Chef AJ’s site.  Get one for yourself and buy some to pass along to those people in your life who could use a little encouragement to eat and get healthy.

As promised, here’s a sneak peak inside the pages of Unprocessed.  These are super easy and super delicious and they are my new post-workout treat:

In the bowl of a food processor,  grind 2 cups of unsalted peanuts into a fine powder…

Unsalted Peanuts

Then add 1 cup pitted dates and 1 cup dried, tart cherries…

Dates

Dried Cherries

process until a ball forms…and then add in the vanilla and process again.

Vanilla Extract

I patted the mixture into a 9″x9″ pan lined with parchment paper, but you could also form these into balls.  Keep in the refrigerator.

Recipe courtesy of Chef AJ.  Coming up in future posts I’ve got food porn photos of: Portabella Mushroom Stroganoff, Sweet Potato Nachos, Berried Treasures with Macadamia Nut Creme, Kung Pau Tofu, Ginger Slaw and Nutrient Rich Black Bean Soup.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or fat.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

Peanut Butter Bites Bars

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
Facebook
Twitter

Tagged , , , , , , , , ,

Unprocessed: A Review & A Giveaway

Collage of Unprocessed

You know how it is.  You switch to a plant-based diet and you get educated; you arm yourself with the data that informs your decision to eat healthfully and mindfully.  You read The China Study, by T. Colin Campbell, PhD. – it pisses you off to no end – and then you grab a copy of Preventing and Reversing Heart Disease by Caldwell B. Esselstyn, Jr. M.D. and you see the medical establishment in a whole new light.  You wonder if they are really trying to heal you.  You want everyone you know to watch Forks Over Knives (and Earthlings and Food, Inc. and Fat, Sick and Nearly Dead), because you know in your heart that if they do, their lives will be changed for the better forever.  You realize you can not un-know what you’ve learned.  You now know that there is “food” and there is food.  One kind harms and the other kind heals and nourishes.  You now know that animals are creatures with their own desires, needs and fates that have nothing to do with our desires and needs.  You understand all about “locally-grown,” “organic,” and “whole food” and you avoid “factory farm,” “GMO,” and “processed.”  Even if you think you know everything you need to about a plant-based diet – there’s room on your nightstand for one more life-altering book: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.  Written in a straight-forward, open, engaging and incredibly personal way, it would be difficult to close the cover of this book and not feel the need to walk into the pantry and discard every processed, artificial, fatty, sugary and salty item lurking on the shelves.

So, instead of drugs or surgery, I took another path that would change the course of my life forever.  I used diet.  I figured that if my food choices could cause or at least greatly contribute to this disease, would it not be possible for better food choices to reverse it? – Chef AJ

Here’s the thing about this book.  The facts are in there.  But because they are presented within Chef AJ’s personal experience it’s a bit like (pardon the expression…) taking a spoonful of sugar along with the medicine.  She’s totally approachable, totally us.  She begins by chronicling the story of a body completely out of whack, a body addicted to processed food and suffering the consequences.  Some of us have had a similarly bumpy, trying and scary road.  Some of us just got curious about what we were putting into our bodies.

My best advice to you is to just do something.  Just because you can’t do everything doesn’t mean you shouldn’t do anything.  Optimum health exists in a continuum and even small, incremental changes made consistently over time can still be of great benefit. – Chef AJ

After sharing her life story (including a gig on The Tonight Show involving flutes and bubble gum), Chef AJ spends time debunking the many myths and YABBUTs about whole food-based eating such as time, cost, difficulty, puzzled/hurt/angry family members, etc.  This would be a very handy book to have on hand when you have a crew of skeptics coming over for dinner.  You can demonstrate how easy it is to prepare healthy meals – and with no funky, hard-to-find ingredients.  She writes about navigating the grocery store and how to fill your ‘frige, freezer and pantry with health-giving food and offers tips on how to begin and what to eat when dining out.  You’ll find both raw and cooked recipes here.

Remember, the ONLY thing that works for addiction is complete and total abstinence.  Moderation does not work for an addict. – Chef AJ

Her book is a kind of detox manual which will rid your body of its addictions to salt, sugar and fat.  Her recipes allow the flavors of the whole food ingredients to shine through and the best part is (at least for me) that these are simple and generally quick recipes.  I love that!  I want to eat well and I want to eat nutrient-dense food, but I really don’t want to spend hours preparing every meal.

I don’t know anyone who has regretted trying an unprocessed diet.
- Chef AJ

Be aware that there is minimal instruction with each of Chef AJ’s recipes.  She – unlike me – is blessed with being able to create delicious food without exacting measurements.  She explains that she also does not include servings per recipe because if you avoid processed foods in your diet you can eat as much whole food as you want; whole foods fill you up and leave you craving-free. And… there are no photos, save for a few on the back cover.  If you are a visual type and need to know what the end result should look like, this may prove challenging for you.  I don’t have a problem with it – I just love food photo porn.  Bottom line is this is an inspirational book that just may give you the nudge you need to make positive changes for your life and health.  The recipes are not complicated and the ingredients won’t have you endlessly trolling the Internet.  Hey, she starts the (100+) recipe section with Desserts – how could you not appreciate that?!  Finally, what I like is that Chef AJ is sharing methods – yes, recipes, of course – but this book will arm you with the techniques (like making the pie crust or the date syrup) to help you create your own healthy, unprocessed dishes.  I’ve still got lots of cooking and sharing to do so please check back throughout the week.

Now for the best part.  Chef AJ has a book to give away and here’s how you can enter for a chance to get it: simply leave a comment on this and any (or all) subsequent posts about Unprocessed letting me know which is your Dark Master, your weakness, your downfall at the grocery store: sugar, salt or fat.  Or tell me how a plant-based, whole food diet has changed your life.  The more comments you leave, the more times your name will be entered to win.  For additional entries, click the Like button at An Unrefined Vegan and/or Virtual Vegan Potluck on Facebook.  Just be sure to leave comments there so I know that you are entering the Unprocessed Giveaway.  As they say in television, yes, it really is that easy.  The Giveaway ends on September 25.

In my next post,  I’ll be sharing Chef AJ’s recipe for Lara Bar-like PB & J Bites.   Trust me, you’ll never go back to the packaged variety.

PB Jelly Bites Text

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
Facebook
Twitter

Tagged , , , , , , , , , , , , , , , , , , , , , ,
Follow

Get every new post delivered to your Inbox.

Join 1,239 other followers

Powered by WordPress.com