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Healthy Vegan Friday

Chocolate Sweet Potato Spice CakeChocolate Sweet Potato Spice CakeChocolate Sweet Potato Spice Cake

Chocolate Sweet Potato Spice Cake

Chocolate cake reminds me of my mother, who in my humble opinion, baked the best chocolate cake on earth.  It was coated in a creamy, buttery frosting that wasn’t too awfully sweet.  This cake is …

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Slices of Lemony TofuSlices of Lemony TofuSlices of Lemony Tofu

Building Block Recipe: Lemony Baked Tofu

Inspired by my blogging buddy, Susmitha at Veganosaurus, I signed up for a How Do account about a year or so ago.  Susmitha has a great voice and her How Dos are cute, concise, and …

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Cinnamon Apple “Toast.” Raw, Gluten- and Sugar-free.

When low, gray clouds scud across the blue and mornings are cool enough for a flannel shirt and the leaf tips of the winged elms, hackberrys, scrub oaks, and bois d’arcs turn brown, I feel …

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Peanut Butter-Maple-Pecan & Coconut Bacon Granola

This granola was to be the crowning glory on top of one of my Vegan MoFo 2013 recipes, but the base – ice cream – failed.  Not once, but twice.  The third recipe, Peanut Butter …

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Vegan MoFo 18: Chocolate, Peanut Butter, & Chocolate-Blueberry “Fudge.” Gluten-free.

Recently I made the mistake of mentioning to Kel that I needed to pick up some confectioner’s sugar; his eyes narrowed and he asked me what I needed it for… busted. I told him that …

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Vegan MoFo 14: Baked Peanut Butter & Jelly Oatmeal

When my favorite breakfast and my beloved flavor combination come together it’s a heavenly collision of warm, creamy, nutty, jammy breakfast-goodness.  Making its way onto Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter & …

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Vegan MoFo 6: Chocolate-Peanut Butter Smoothie with Strawberry Creme

And so we come to the inevitable (if not enviable) smoothie entry.  The peanut-butter-and-jelly smoothie came in at Numero 7 on - say it with me - 29 Ways to Honor the Glory of Peanut Butter and …

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Chocolate PB & Jelly Bars An Unrefined VeganChocolate PB & Jelly Bars An Unrefined VeganChocolate PB & Jelly Bars An Unrefined Vegan

Vegan MoFo 1: (Chocolate) Peanut Butter & Jelly Bars, For Two. Gluten-free. Mostly Raw.

Let’s start out this MoFo thing with a super-simple recipe that lets the flavors of peanut butter and sweet fruit (the jelly stand-in) shine – along with their good friends, chocolate and cinnamon. These treats …

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Black Bean Burger An Unrefined VeganBlack Bean Burger An Unrefined VeganBlack Bean Burger An Unrefined Vegan

Thoughts on Vegetarianism & Oil-free Black Bean, Corn, & Walnut Burgers.

I was a vegetarian for a few years before going full-on vegan. I ate great quantities of eggs and cheese – even though neither one of those things consists of vegetables. So how did that …

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Mint Gone Wild: Cocoa-Coconut-Mint Smoothie

The tiny mint plant was so cute, so cheerfully green and enchanting-smelling that I had to get it.  It was barely 3″ high and had such delicate and tender little leaves!  But a shadow hung …

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Mexican-Spiced Roasted Vegetable Sandwich with Green Chile-Chipotle-Cilantro Dressing

For the sloppiest sandwich ever, look no further.  Tons of spicy roasted veggies and a quick guac topped with my Sweet & Tangy Green Chile-Chipotle-Cilantro Dressing.  Go at it with a fork and knife or bare …

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Chipotle Chile Pepper Rolls & Some Good Stuff Happening in Cleveland

It happened. My home town surprised me. On a recent visit to spend time with my parents I met friends in Cleveland for a too-brief reunion and a tour of the city. It was an …

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Potato/Sweet Potato Chipotle-Cheez “Chips.” Oil-free. Gluten-free. Nut-free. Not Raw, Exactly.

I’m feeling pretty good about the fact that I haven’t consumed a bag of salty snacks in months thanks to my dehydrator (the various tiny bags of chips that come in my Vegan Cuts Snack …

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BBQ Pulled Jackfruit Sandwich with Slaw An Unrefined VeganBBQ Pulled Jackfruit Sandwich with Slaw An Unrefined VeganBBQ Pulled Jackfruit Sandwich with Slaw An Unrefined Vegan

A Weird & Wonderful Salad: Paulie’s Slaw. Oil-free.

My friend Paul sifts through the raw, rocky ore of the Internet like Yukon Cornelius searched for silver. You might remember Paul from my Hibiscus-Cherry Cooler post – he’s the one who sent me 3 …

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Raw Chocolate Mint Bars An Unrefined VeganRaw Chocolate Mint Bars An Unrefined VeganRaw Chocolate Mint Bars An Unrefined Vegan

Raw Double Chocolate Mint Bars. Sugar-, Oil-, & Gluten-Free.

Among the many fun things about receiving a Vegan Cuts Snack Box each month is that it’s a treasure trove of inspiration.  A lot of the goodies inside are not readily available to me so …

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Sunshine Smoothie: Anti-Cancer Superhero

When it comes to smoothies it seems like green gets all of the attention.  Don’t get me wrong, I think a proper green smoothie is a sight to behold, but every once in a while, …

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Mango Lime Pancakes An Unrefined VeganMango Lime Pancakes An Unrefined VeganMango Lime Pancakes An Unrefined Vegan

Mango Lime Pancakes with Ginger & Coconut. Sugar- & Oil-free

I love tinkering with pancake (and waffle) recipes – and that’s because Sunday morning breakfast is hands down my favorite meal of the week. Over the past year or so of blogging I’ve made the …

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