Tag Archives: overnight

Building Block Recipe: Lemony Baked Tofu

Slices of Lemony TofuInspired by my blogging buddy, Susmitha at Veganosaurus, I signed up for a How Do account about a year or so ago.  Susmitha has a great voice and her How Dos are cute, concise, and helpful.  So, I made one (Hot Chocolate Mocha),” back in 2012, and while the process was fun, a negative review I got took the wind out of my sails and it was a long time before I tried again.  But every time I watched one of Susmitha’s it nagged at me: I wanted to try again.

Lemony Baked Tofu (in turn inspired by Oh Mai in Salt Lake City – but that’s another blog post) seemed like a good candidate for the How Do treatment. It’s a simple recipe that can easily be broken down into short steps.  I’m still working out the How Do kinks (Martin Scorcese, your job is safe), but I think these little “videos” are a great idea and add a nice dimension to a blog post.  Incidentally, my freebie WP site won’t allow for me to embed the video, which would be super-nifty, but clicking on the image will get you to the same place.  (I shared this recipe on Healthy Vegan Friday at The Veggie Nook.)

Watch my How Do video by clicking the image, or you can follow the recipe below.

How Do ImageLEMONY BAKED TOFU a micro guide by Annie on HowDo

Lemony Baked Tofu
Makes ~20 slices

1 14 oz. block extra firm tofu
1/2 cup vegetable broth
1/4 cup water
1/4 cup lemon juice (about 1 lemon)
zest of 1 lemon
1 tbsp. soy sauce
1 tsp. lemon oil
1 garlic clove, minced

Make the marinade:
Whisk together all of the ingredients and store in the refrigerator until needed.

Prepare the tofu:
Press tofu for several hours or overnight.  I splurged for a TofuXPress and I’m so glad I did.  It does a fantastic job of squeezing out all of that water – but use your own tried-and-true method.

Layer a baking sheet (I used a quarter sheet) with paper towels.  Set aside.  Cut the tofu into very thin slices.  You should get about 20 per block of tofu. Place the slices of tofu onto the paper towels; stacking layers is fine.  Cover slices with more paper towels, top with another baking sheet and place in the freezer overnight.

When you’re ready to bake the tofu, remove the pan from the freezer and let the slices thaw.  At first the slices will be dark yellow, but they’ll return to their regular white color once thawed.

Preheat the oven to 425F.  Place the slices into a baking pan (I used Pyrex) and pour the marinade over top.  Again, don’t worry about having the slices in one layer.  Bake the tofu for about 20-25 minutes or until the marinade is nearly gone.  The edges of the slices should be brown and the tofu should be fairly dry.  Let the slices cool; they’ll firm up even more.  They are now ready to use in sandwiches (like the Lemony Baked Tofu Sandwiches I’ll be featuring here soon), salads, and in Asian-inspired soups.

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Vegan MoFo 14: Baked Peanut Butter & Jelly Oatmeal

Oatmeal from aboveWhen my favorite breakfast and my beloved flavor combination come together it’s a heavenly collision of warm, creamy, nutty, jammy breakfast-goodness.  Making its way onto Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter & Jelly at Number 16, this recipe from The Roasted Root got my mouth watering in a big way.  I made it my own by adding some dried fruit, orange zest, and topping the oatmeal with jam instead of swirling it into the mix, but of course, that’s a swell idea, too.

I shared this baby on Healthy Vegan Friday over at The Veggie Nook.

Baked Peanut Butter & Jelly Oatmeal
Serves 4-5

1 cup uncooked steel-cut oats
2 cups water
1/4 cup crystallized ginger, minced
1/2 cup dried apricots, chopped
1/2 tsp. cinnamon
pinch salt
1/3 cup smooth natural peanut butter
zest of 1/2 an orange
3/4 cup non-dairy milk

roasted peanuts, chopped, for garnish

ingredients collage

Combine the steel-cut oats and the 2 cups water in a medium-sized saucepan and let sit for several hours or overnight.

Place 4-5 ramekins on a small baking dish and preheat the oven to 350F.

Turn the heat on to medium-high and bring oats and water to a boil.  Turn down the hit to a simmer and cook the oats until tender, between 5-10 minutes, adding more water if the mixture becomes too dry.  Stir in the ginger, apricots, cinnamon, peanut butter, salt, and orange zest.  When the peanut butter has been fully incorporated, remove the oats from the heat and stir in the milk.

Divide the oats between the ramekins and bake for 10 minutes.  Top the oatmeal with dollops of your favorite jam or jelly, sprinkle with chopped peanuts and additional milk and serve.

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Vegan Mofo 12: Peanut Butter & Jelly Banana Pancakes. Gluten-, Sugar- and Oil-free.

Stack of PBJ & Banana Pancakes

At first blush (much like the soft rosy hue at the center of these pancakes), this recipe comes across as mildly fussy, but it comes together pretty quickly, especially if you use the overnight method.  And it’s worth it cuz you end up with a pretty little center of pink in your pancakes.

Coming in at Number 13 on 29 Ways to Honor the Glory of Peanut Butter and Jelly, featuring The Roasted Root’s gluten-free pancakes.

Peanut Butter & Jelly & Banana Pancakes
Makes 22-24

1 cup non-dairy milk
1+ cup water
1 tbsp. flaxseed meal
1/2 cup smooth or crunchy natural peanut butter
1 overripe banana
1 tsp. vanilla extract
1 tsp. peanut butter extract, optional
1 3/4 cup gluten-free mix (I use Bob’s Red Mill’s brand)
3/4 tsp. xanthan gum
1 tsp. baking powder
3/4 tsp. baking soda
4 dates, soaked and drained
3/4 cup fruit-sweetened strawberry preserves

Batters

Step one:
In a blender, combine all of the ingredients except the peanut butter extract and the strawberry preserves and process until very smooth.  Pour about 2/3 of the batter into an air-tight container and stir in the peanut butter extract, if using.  Seal and place in the refrigerator.

Step two:
Add the strawberry preserves to the blender and process until very smooth.  Pour batter into another air-tight container, seal and place in the refrigerator.

Step three:
In the morning, warm your plates in a 200F oven.  Get the griddle or pan heating.

Pour the batters into separate bowls and add water if needed.  The strawberry batter gets especially thick.  When the griddle is hot, lightly spritz it with oil and drop about a 1/4 cup of peanut butter batter onto the surface.  Swirl it a bit to enlarge it, then drop a heaping tablespoonful of strawberry batter into the center and gently swirl it a bit.  Repeat this process – turning pancakes after a few minutes and browning on the other side -until all of the pancakes are cooked.  Keep pancakes warm in the oven until ready to serve.

Garnish with sliced strawberries, chopped peanuts and – - peanut butter.

Plate of Pancakes

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100% Whole Wheat No-Knead Bread

Whole Wheat Bread on RackSometimes I still find it a little hard to believe that a crusty, hearty, whole grain loaf of bread can be made at home – without an overnight soaker or pre-ferment or spending 15 minutes kneading a very dense dough – at the expense of the health of my rotator cuffs and biceps.  It takes only a few minutes and a few ingredients to put this 100% whole wheat dough together and you could even bake up a loaf after only three hours of rising if you wanted to – though the texture and flavor will be better if you let the dough hang out in the refrigerator overnight or even up to five days.  You get kind of a sourdough thing happening the longer it ferments.  This loaf works well right on a baking stone or you could use a loaf pan and have wonderful, healthy bread that’s just right for sandwiches.

100% Whole Wheat Bread
Makes 3, 1 1/2 pound loaves

1 1/2 cups lukewarm water
1 1/2 cups lukewarm soy or almond milk
1 1/2 tbsp. instant yeast
1 tbsp. kosher salt
1/4 cup agave nectar
1/2 cup unsweetened applesauce
6 2/3 cup (or so) whole wheat flour

Mix the yeast, salt, agave nectar and applesauce with the water and soy or almond milk in a large food safe container.  Mix in the dry ingredients and stir until everything is well-combined.

Cover (not airtight) and allow to rest at room temperature for about 2-3 hours.  The dough will rise quite a bit and then fall a little bit.  After this happens, either use some of the dough immediately or put in the refrigerator for use later.  The dough will be good for about five days.

When you’re ready to bake, take a large baking sheet and line it with parchment paper.  Sprinkle a little bit of flour over the surface of the dough in the container, then remove as much dough as you’d like (depending on the size loaf you want to make).  Quickly shape the dough into a boule using more flour as needed, and place on the prepared baking sheet.  (If using a baking stone, instead of lining the inside of a baking sheet with parchment paper as described above, turn it over and line the outside bottom – this way you can easily slide the dough/parchment onto the baking stone.)  Cover loosely with a kitchen towel or plastic wrap and allow to rest for an hour and 40 minutes.  You could also use a loaf pan – just lightly oil it first and place enough dough in the pan to come a little bit over half-full.

An hour or so into the rise, preheat the oven to 350F.  (If you’re baking on a stone, place it in the oven at this time.)  If not using a baking stone, just bake the bread on the prepared baking sheet – or in the loaf pan.  Just before you’re ready to put the dough in the oven, sprinkle some flour over the loaf then quickly and firmly slash the loaf about 1/4″ deep using a serrated knife.  I usually do a simple cross or parallel lines.

Dough with Slashes

Place the pan in the oven and bake for about 50-60 minutes.  Baking time will depend on how large or small the loaf is – so be sure to keep an eye on it.  Under-baking this bread will result in a gummy interior.  Believe me, I’ve been there, and it isn’t good.  I test by thumping the bottom of the bread.  If it sounds hollow and isn’t soft, it’s done.  Allow to cool completely before slicing and eating.

Loaf on Rack

(This recipe is based on a one from Healthy Bread in Five Minutes a Day, by Jeff Hertzberg and Zoe Francois.  I replaced the oil with applesauce and used soy milk instead of dairy milk.)

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Morning Fuel, Made the Night Before

Bowl of OatmealThis post is a bit of a cheat.  A  variation of this morning cereal recipe already exists on my other blog, Dough, Dirt & Dye, but it’s worth sharing again – and this recipe is even easier.  Since our mornings start out in overdrive, I like to have everything as prepped as possible the evening before – I mean down to having the silverware out and the tea pot filled with water with two mugs sitting next to it (with the teabags already in them).  Every afternoon right around dinner time I mix together:

1 1/3 cups of rolled grains (I use a combination of oats, wheat, rye, triticale and barley flakes)
about 3 cups non-dairy milk
handful of dried fruit

Stir this together, cover and place in the refrigerator overnight.  The flakes absorb the milk (you’ll probably need to add more just before serving – along with a healthy dash of cinnamon, some sliced bananas and a spoonful of toasted wheat germ) and get creamy and the dried fruit plumps up…Delicious.  I don’t add any sweetener as I find the dried fruit provides enough, but you could add agave nectar, maple sugar or syrup.  For cold mornings, heat the cereal in the microwave for a minute or two.  This makes two generous portions, but adjust the amount of grains to how many portions you want to make – or how big of an appetite you have!

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