Tag Archives: lemon zest

Building Block Recipe: Lemony Baked Tofu

Slices of Lemony TofuInspired by my blogging buddy, Susmitha at Veganosaurus, I signed up for a How Do account about a year or so ago.  Susmitha has a great voice and her How Dos are cute, concise, and helpful.  So, I made one (Hot Chocolate Mocha),” back in 2012, and while the process was fun, a negative review I got took the wind out of my sails and it was a long time before I tried again.  But every time I watched one of Susmitha’s it nagged at me: I wanted to try again.

Lemony Baked Tofu (in turn inspired by Oh Mai in Salt Lake City – but that’s another blog post) seemed like a good candidate for the How Do treatment. It’s a simple recipe that can easily be broken down into short steps.  I’m still working out the How Do kinks (Martin Scorcese, your job is safe), but I think these little “videos” are a great idea and add a nice dimension to a blog post.  Incidentally, my freebie WP site won’t allow for me to embed the video, which would be super-nifty, but clicking on the image will get you to the same place.  (I shared this recipe on Healthy Vegan Friday at The Veggie Nook.)

Watch my How Do video by clicking the image, or you can follow the recipe below.

How Do ImageLEMONY BAKED TOFU a micro guide by Annie on HowDo

Lemony Baked Tofu
Makes ~20 slices

1 14 oz. block extra firm tofu
1/2 cup vegetable broth
1/4 cup water
1/4 cup lemon juice (about 1 lemon)
zest of 1 lemon
1 tbsp. soy sauce
1 tsp. lemon oil
1 garlic clove, minced

Make the marinade:
Whisk together all of the ingredients and store in the refrigerator until needed.

Prepare the tofu:
Press tofu for several hours or overnight.  I splurged for a TofuXPress and I’m so glad I did.  It does a fantastic job of squeezing out all of that water – but use your own tried-and-true method.

Layer a baking sheet (I used a quarter sheet) with paper towels.  Set aside.  Cut the tofu into very thin slices.  You should get about 20 per block of tofu. Place the slices of tofu onto the paper towels; stacking layers is fine.  Cover slices with more paper towels, top with another baking sheet and place in the freezer overnight.

When you’re ready to bake the tofu, remove the pan from the freezer and let the slices thaw.  At first the slices will be dark yellow, but they’ll return to their regular white color once thawed.

Preheat the oven to 425F.  Place the slices into a baking pan (I used Pyrex) and pour the marinade over top.  Again, don’t worry about having the slices in one layer.  Bake the tofu for about 20-25 minutes or until the marinade is nearly gone.  The edges of the slices should be brown and the tofu should be fairly dry.  Let the slices cool; they’ll firm up even more.  They are now ready to use in sandwiches (like the Lemony Baked Tofu Sandwiches I’ll be featuring here soon), salads, and in Asian-inspired soups.

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VeganMoFo: Roasted Tomato and Red Lentil Soup with Pepita Gremolata

SoupAnother one of my favorite vegan-friendly restaurants in Salt Lake City is Mazza Cafe.  It’s also another great place for vegans and non-vegans to sit down together for some seriously good eats.  I’ve never been disappointed.  One of my favorites on the menu is their roasted tomato and red lentil soup.  It’s rich and dark and warmly-spiced.  I have no idea how they make it, but here’s my take on it.  Mine is also rich, dark and warmly-spiced.  They serve theirs unadorned, but I thought it would be pretty with a little green on top, so I modified the classic gremolata with crunchy pepitas.

VVP Logo

If you are vegan or vegan-friendly blogger and are looking to meet and greet with other foodies, be sure to sign up for the Virtual Vegan Potluck happening world-wide on November 1.  Go here!

Roasted Tomato and Red Lentil Soup with Pepita Gremolata
Serves 4-6

Soup:
1 1/2-2 pounds Roma tomatoes, cut into two
1 large onion, peeled and sliced
8 cloves garlic, peeled (leave the cloves whole)
splash of vegetable broth or water and Bragg Liquid Aminos
ground black pepper, to taste
garlic powder, to taste

1 cup red lentils
1 carrots, diced
2 stalks celery, diced
2 cloves, minced
1 tbsp. soy sauce
1 tbsp. white miso
1 tbsp. tomato paste
1 tsp. cumin
1/2 tsp. chile powder
1/2 tsp. coriander
ground black pepper, to taste
~ 4 cups water

Gremolata:
big handful of parsley
2 cloves garlic
1/4 cup pepitas (shelled pumpkin seeds)
zest of one lemon

Roasted Tomatoes

Make the soup:
Preheat the oven to 425F.  In a deep-sided baking dish, toss the tomatoes, onions and garlic with the vegetable broth/water and Liquid Aminos.  Sprinkle with black pepper and garlic powder.  Roast, stirring occasionally, until the tomatoes, onions and garlic are very soft and beginning to brown, 20-25 minutes.  Set aside to cool slightly.

When mixture has cooled for a bit, process in a blender until very smooth.  Set aside.

In a medium-sized saucepan, saute the carrots, onion, celery and garlic in a little bit of water.  Cook for about 8-10 minutes or until they begin to soften.  Stir in the soy sauce, miso, tomato paste and spices.  Add the lentils and 3 cups of the water.  Bring to a boil, then reduce heat and simmer until lentils are extremely tender and most of the liquid is absorbed.  If beans are still firm, add liquid and continue to cook.  Set aside to cool slightly.

When lentils have cooled for a bit, process in a blender until very smooth.  Now combine the tomato and lentil mixtures in a big soup pot.  Add water to reach desired consistency.  Gently warm soup, divide among bowls and top with gremolata.

Make the gremolata:
In a food prep or processor, combine the pepitas, garlic, parsley and lemon zest.  Process until chunky.

Gremolata Ingredients

VeganMoFo

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Flourless Almond Cookies with Cinnamon & Coconut

Cookies on Dark PlateThe flavor and texture of these simple cookies remind me of macaroons – helped along by the fact that these are coated in flaked coconut.  I can imagine easily devouring a plateful of these tiny cookies and you almost could since they contain no added oil or fat, have no eggs and the refined sugar has been whisked away from the original (Bon Appetit) recipe.  Perfect little treats to accompany afternoon tea.

Flourless Almond Cookies
~18 Cookies

Flaked Coconut2 cups slivered almonds
1/3 cup maple sugar
1/2 tsp. powdered stevia
4 tsp. grated lemon rind
dash of salt
1 tbsp. egg replacer + 3 tbsp. water (whisk together until frothy and set aside for a minute or two)
2 tbsp. unsweetened flaked coconut
1 tsp. cinnamon
36 or so slivered almonds

Preheat oven to 350F and line 2 baking pans with parchment paper.  In a small bowl, combine the coconut and the cinnamon.  Set aside.

Place 2 cups almonds in a food processor and process until finely ground.  Add the maple sugar, stevia, lemon zest, salt and egg replacer mixture.  Pulse about 10 times or until the dough comes together to form a ball.

Using wet hands, shape the dough into 18 balls and roll the balls in the coconut-cinnamon mixture.  Place 1″ apart on baking sheets.  Bake for 18-20 minutes, rotating pans halfway through.  Cool for a few minutes on the baking pans before transferring to wire racks.

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