Tale of Two Tortilla Soups
- Details
- 7 Comments
- Related Items

This is a hybrid, a Frankensoup of two delicious, hearty recipes: one a quick version easily put together with a few pantry items; the other an all-day, slow-cooker affair. I often turn to The Moosewood Collective’s Simple Suppers Tortilla Soup recipe for a fast, warming lunch. The addition of tortilla chips in the soup seems inspired to me; it adds a wonderful thickness and that distinctive corn flavor. And I love Kathy Hester’s version from The Vegan Slow Cooker because I can put everything in the crock-pot in the morning and have a spicy, thick soup ready at the end of the day.
Tale of Two Tortilla Soups
Serves 4-6
1 onion, chopped
2 cloves garlic, minced
1 28-oz. can diced tomatoes
3 tbsp. tomato paste
4 cups vegetable broth
juice of 1/2 a lime
1-2 tsp. maple syrup or agave nectar
1 tsp. cumin
1/4 tsp. chile powder
pinch of dried oregano
1 tsp. canned chipotles in adobo sauce, minced
1 15 oz. can cannellini beans, rinsed and drained
1 cup seitan, chopped
1 1/2 cups crumbled corn tortilla chips
cilantro, for garnish
avocado, chopped, for garnish
red onion, minced, for garnish
your favorite hot sauce
In a slow cooker, combine the onion, garlic, diced tomatoes, tomato paste, vegetable broth, lime juice, maple syrup, cumin, chile powder, oregano and chipotles. Cook on low for 6-8 hours. About 30 minutes before serving, stir in the crushed tortilla chips and let them soften for a few minutes. With an immersion blender (or in a blender, in batches), puree the soup to desired consistency. Stir in the cannellini beans and the seitan and continue to cook until the seitan is heated through.
Divide the soup among four to six large bowls and top generously with cilantro, avocado, red onion and hot sauce, if desired.

Related posts:
Fill in the Blank: Cancel reply

Mushroom & Wild Rice Brioche with Gravy
Add to favoritesWild rice + cremini mushrooms + flaky crust = showstopping vegan main course. This would be perfect for serving non-vegan guests not only because it’s gorgeous, but also because it tastes rich, complex …


VEGAN TACOS by Jason Wyrick: Roasted Poblano Guacamole, The 4 Essential Components of A Good Taco, & A Giveaway
Add to favoritesAt first glance, Jason Wyrick’s new cookbook, Vegan Tacos: Authentic & Inspired Recipes for Mexico’s Favorite Street Food, looks like – well, a cookbook. But even a quick glance through the opening pages …


Anything But Ordinary: Vegetarian Bacon (and a really good breakfast smoothie)
Add to favoritesI love tempeh bacon. Tofu mimicking bacon makes my mouth water. Each has their own unique flavors and textures – and I’ve admittedly been a bit obsessed about bacon-esque tastes for a while …


Vegan MoFo 19: PB&J Poutine
Add to favoritesI resisted making this one, but finally caved when I started imagining how a spicy peanut butter sauce and a sweet berry sauce would taste on oven-roasted potatoes. It started sounding pretty good. …


Sugar- & Oil-free Creamy Pumpkin-Coconut Pie.
Add to favoritesI’m one of those people who stocks up on canned pumpkin and enjoys eating it (and butternut squash and sweet potatoes…) all year-round, but I appreciate that for some folks, there’s only one …

Tortillas chips in soup? What a wonderful idea! Your photo looks scrumptious.
Vegan crock pot recipes all over the blogosphere! This looks great and adding in the tortilla chips is really creative. I like meals with textural contrasts, so I would definitely eat this soup with tortilla chips also like you show in the picture.
I know – it seems redundant, but I had to have chips on the side!
I think i am going to make this tonight!
Yum! This looks hearty, warm, and filling! I also nominated you for the Versatile Blogger Award! Thanks for all of your hard work and inspiring posts!
Wow! Thanks, Rachel! What a great Sunday I’m having!
[…] is all over the place right now, so here’s a recipe for tortilla soup that I altered from www.anunrefinedvegan.com, for those days when it decides to be […]