Tag Archives: plant-based diet

A Terminal Illness Primer for Caregivers: Non-traditional Therapies and Clinical Trials

pills

But, girl, you have no faith in medicine.
Acetaminophen. You see the medicine, oh girl.

Well, strip the bark right off a tree and just hand it this way.
Don’t even need a drink of water to make the headache go away.

Give me sugar pill and watch me just rattle down the street.
Acetaminophen. You see the medicine.

Oh girl, you have no faith in medicine.
- The White Stripes, Girl, You Have No Faith in Medicine

I’ve posted a new chapter in my Terminal Illness Primer for Caregivers series, entitled, Non-traditional Therapies and Clinical Trials.  You can read it here.

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Wake Up & Chow Down: A Movie Review

Chow Down Movie Poster

Julia Grayer, co-director and co-producer of the documentary, Chow Down, contacted me recently and asked if I’d be interested in reviewing the film. She did not dictate what to write nor did she ask me to give her film a glowing review. Thanks, Julia. I’ve had fun playing movie critic – a secret desire many of us have, I’m sure.

If you haven’t seen the film, I recommend you check it out and ask your omnivore friends and family to do the same. The film is available on Hulu (and on Netflix, though it looks like there’s a wait on it) and you can view the trailer here. If you have seen it, I’d love to hear what you thought of it.

You don’t get health out of a bottle of pills. You don’t get health out of a bunch of different operative procedures.”
– Caldwell B. Esselstyn, Jr., MD, from the film

My friend calls them Come to Jesus moments. You might know them. Those rare instances when the focus sharpens, light illuminates what was formerly murky and the gears hum in well-oiled precision. Suddenly it – whatever It may be – is perfectly, beautifully clear. My Come to Jesus moment happened while reading The China Study by T. Colin Campbell, PhD. Kel and I went vegan and never looked back. But as I look around my own community and hear and read about the staggering toll taken by Standard American Diet-related illnesses and the steady rise in obesity, I’m waiting for America’s collective Come to Jesus moment. When will the majority of us understand that food is both the problem and the cure – and then make the dietary and lifestyle changes necessary to heal ourselves? When will the medical community actively support and promote these positive lifestyle changes rather than cracking open chests and scribbling out prescriptions for dangerous and not necessarily life-sustaining medications?

Over the past several years, Americans have had ample opportunities for experiencing their epiphanies. Numerous studies have been published by well-respected, unbiased (i.e., studies not funded by the meat, dairy or fast food industries) entities demonstrating the disastrous effects of diets heavy on meat, dairy and processed foods; books like the aforementioned The China Study, Prevent and Reverse Heart Disease, Eat To Live and Super Immunity; movies such as Fat, Sick and Nearly Dead, Vegucated and of course, Forks Over Knives, which has turned into an industry unto itself (and more power to it).

The 73-minute documentary released in 2010, Chow Down, is part of the list of average-Joe-goes-plant-based movies aimed at demonstrating the life-saving benefits of adopting a diet free of animal products. The movie follows the journeys of three people – all on the verge of suffering massive coronary events or otherwise suffering from diet-related illnesses and in desperate need of intervention. Instead of bypasses and stents, however, the three decide to heal themselves with the food they consume. Charles, who is counseled by Dr. Esselstyn, is the main focus of the film and we get the most information about him. His father and grandfather were butchers so you can understand what a particular challenge Charles has in getting healthy. (Charles wistfully recalls that when he was a child, his family ate “the best cuts of meat” from the shop.) I find the scenes that include his wife to be the most engaging. She brings warmth to the film and has such an obvious, huge love for her husband. Garnet is a patient of Dr. Joel Fuhrman and she struggles with a less than supportive family. John, the third subject of the film, is also being treated by Dr. Esselstyn. His former diet consisted of a steady intake of Kentucky Fried Chicken and pizza. (No spoilers: you’ll have to watch the film to see how they all do.)

In between conversations with the patients and their family members and man-on-the-street interviews there are cartoons and graphics that provide chilling statistics and sobering facts. We also hear from plant-based diet luminaries such as Dr. Esselstyn, Dr. Joel Fuhrman and Dr. Neal Barnard. Luise Light, formerly of the USDA, shares her experience in the creation of the first food pyramid (and a story of a bribe offered from a food conglomerate) and there are also various health researchers and diet experts providing commentary.

The documentary aims to cover a lot of ground and this may be one of its drawbacks. I found that the movie jumped around a bit too much for me. Just as I got interested in where the story of Charles or Garnet or John was going, the movie moved off to something else. I wanted to find out more about these people. (It takes a lot of courage to buck the traditional methods for treating heart disease, i.e., surgery followed by a lifetime of pills – why did these people choose to forgo them? Were they being guided with meal plans and recipes? Was exercise encouraged?) Forty minutes into the film and I still didn’t have a good feel for the subjects.

Finally, I have to admit that I got impatient during some of the cartoon sequences. They struck me as simplistic and were a distraction from what I felt should be the main focus of the film: the three protagonists. However, this criticism isn’t completely justified. Most of the film’s material is very familiar to me. I’m already eating a low-fat, low-sugar, plant-based diet. I’m singing in that choir. The filmmakers are rightly aiming their work at people who haven’t gotten the message – people who desperately need to hear the message and they need to receive it in the most easily digestible (apologies!) manner with easy-to-read and understand graphics. The film neatly distills down the science- and data-heavy info for those of us who find the shifting sands of nutritional recommendations frustrating and difficult to negotiate.

I think Chow Down does succeed at its goal: to bring the message that we are responsible for our own well-being and we can go a long way in healing ourselves simply by the food choices we make. Health does not, to paraphrase Dr. Esselstyn, come out of a bottle of Lipitor. It comes from the food that we eat (or don’t eat). Chow Down provides eye-opening data (i.e., that 130 million Americans suffer from chronic disease) in easily understood graphics and cartoons that should put the fear of premature death in every viewer. You really want to see Charles, Garnet and John get healthy. Overall, Chow Down is a welcome addition to the growing list of pro-plant-based diet documentaries and books. The topic is too important not to be hammered at incessantly. Until the majority of Americans (heck, the majority of the world) has their Come to Jesus moment, we need more movies like Chow Down.

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Unprocessed: A Review & A Giveaway

Collage of Unprocessed

You know how it is.  You switch to a plant-based diet and you get educated; you arm yourself with the data that informs your decision to eat healthfully and mindfully.  You read The China Study, by T. Colin Campbell, PhD. – it pisses you off to no end – and then you grab a copy of Preventing and Reversing Heart Disease by Caldwell B. Esselstyn, Jr. M.D. and you see the medical establishment in a whole new light.  You wonder if they are really trying to heal you.  You want everyone you know to watch Forks Over Knives (and Earthlings and Food, Inc. and Fat, Sick and Nearly Dead), because you know in your heart that if they do, their lives will be changed for the better forever.  You realize you can not un-know what you’ve learned.  You now know that there is “food” and there is food.  One kind harms and the other kind heals and nourishes.  You now know that animals are creatures with their own desires, needs and fates that have nothing to do with our desires and needs.  You understand all about “locally-grown,” “organic,” and “whole food” and you avoid “factory farm,” “GMO,” and “processed.”  Even if you think you know everything you need to about a plant-based diet – there’s room on your nightstand for one more life-altering book: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.  Written in a straight-forward, open, engaging and incredibly personal way, it would be difficult to close the cover of this book and not feel the need to walk into the pantry and discard every processed, artificial, fatty, sugary and salty item lurking on the shelves.

So, instead of drugs or surgery, I took another path that would change the course of my life forever.  I used diet.  I figured that if my food choices could cause or at least greatly contribute to this disease, would it not be possible for better food choices to reverse it? – Chef AJ

Here’s the thing about this book.  The facts are in there.  But because they are presented within Chef AJ’s personal experience it’s a bit like (pardon the expression…) taking a spoonful of sugar along with the medicine.  She’s totally approachable, totally us.  She begins by chronicling the story of a body completely out of whack, a body addicted to processed food and suffering the consequences.  Some of us have had a similarly bumpy, trying and scary road.  Some of us just got curious about what we were putting into our bodies.

My best advice to you is to just do something.  Just because you can’t do everything doesn’t mean you shouldn’t do anything.  Optimum health exists in a continuum and even small, incremental changes made consistently over time can still be of great benefit. – Chef AJ

After sharing her life story (including a gig on The Tonight Show involving flutes and bubble gum), Chef AJ spends time debunking the many myths and YABBUTs about whole food-based eating such as time, cost, difficulty, puzzled/hurt/angry family members, etc.  This would be a very handy book to have on hand when you have a crew of skeptics coming over for dinner.  You can demonstrate how easy it is to prepare healthy meals – and with no funky, hard-to-find ingredients.  She writes about navigating the grocery store and how to fill your ‘frige, freezer and pantry with health-giving food and offers tips on how to begin and what to eat when dining out.  You’ll find both raw and cooked recipes here.

Remember, the ONLY thing that works for addiction is complete and total abstinence.  Moderation does not work for an addict. – Chef AJ

Her book is a kind of detox manual which will rid your body of its addictions to salt, sugar and fat.  Her recipes allow the flavors of the whole food ingredients to shine through and the best part is (at least for me) that these are simple and generally quick recipes.  I love that!  I want to eat well and I want to eat nutrient-dense food, but I really don’t want to spend hours preparing every meal.

I don’t know anyone who has regretted trying an unprocessed diet.
- Chef AJ

Be aware that there is minimal instruction with each of Chef AJ’s recipes.  She – unlike me – is blessed with being able to create delicious food without exacting measurements.  She explains that she also does not include servings per recipe because if you avoid processed foods in your diet you can eat as much whole food as you want; whole foods fill you up and leave you craving-free. And… there are no photos, save for a few on the back cover.  If you are a visual type and need to know what the end result should look like, this may prove challenging for you.  I don’t have a problem with it – I just love food photo porn.  Bottom line is this is an inspirational book that just may give you the nudge you need to make positive changes for your life and health.  The recipes are not complicated and the ingredients won’t have you endlessly trolling the Internet.  Hey, she starts the (100+) recipe section with Desserts – how could you not appreciate that?!  Finally, what I like is that Chef AJ is sharing methods – yes, recipes, of course – but this book will arm you with the techniques (like making the pie crust or the date syrup) to help you create your own healthy, unprocessed dishes.  I’ve still got lots of cooking and sharing to do so please check back throughout the week.

Now for the best part.  Chef AJ has a book to give away and here’s how you can enter for a chance to get it: simply leave a comment on this and any (or all) subsequent posts about Unprocessed letting me know which is your Dark Master, your weakness, your downfall at the grocery store: sugar, salt or fat.  Or tell me how a plant-based, whole food diet has changed your life.  The more comments you leave, the more times your name will be entered to win.  For additional entries, click the Like button at An Unrefined Vegan and/or Virtual Vegan Potluck on Facebook.  Just be sure to leave comments there so I know that you are entering the Unprocessed Giveaway.  As they say in television, yes, it really is that easy.  The Giveaway ends on September 25.

In my next post,  I’ll be sharing Chef AJ’s recipe for Lara Bar-like PB & J Bites.   Trust me, you’ll never go back to the packaged variety.

PB Jelly Bites Text

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
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The Miracle Cure

Go Vegan Written in NoodlesSuppose I rode into town in a brightly painted caravan with the message, “Professor Annie’s Miracle Cure!”  painted on the sides and pulled it into the town square, stepped out onto the grass and started expounding the virtues of my miraculous, simple and delicious cure for many of the health plagues of mankind: fatigue, obesity, diabetes, heart disease, auto-immune diseases, skin problems, stroke, cancer.  Perhaps a small crowd would gather as I explained that it was really quite easy to do; there were only a few rules to follow.  Maybe the crowd would grow in size as word spread of the amazing things that were being said in the town commons.  Maybe some would ready their wallets intending to invest in this most amazing-sounding of curatives.  There would be doubters, too, of course, looking for the “hook.”  But there is no hook.  There’s no little bottle filled with dubious liquid to sell.  No tablets being peddled.  No book to buy that promises to reveal all as soon as you hand over your hard-earned cash.  The curative is readily available to nearly everyone: fruits, vegetables, whole grains and no added oils or fats.  And the only price is the cost of the ingredients.  But my guess is, that when I reveal to the crowd in the town square that all they have to do is change their eating habits – that the way to health and vitality is to convert to a plant-based, low-fat diet – most of the people would walk away.

Photo of Professor Marvel's Wagon Painting

Artwork by graphic artist Jon Heilman

Humans in general and Americans in particular are always seeking the path of least resistance when it comes to improved health and weight loss.  We long for science to find the keys in our genes that keep us from getting fat and to being ill and feeling tired – and our preference is that those keys be packaged as pills or drinks or even in cookies.  But, nature has already done the work for science.  If we give our bodies the type of fuel it is meant to have, our bodies will function as intended and designed.  The nutrients in plants not only provide energy, they help repair damage and defend the body against enemy intruders.  Animal products, on the other hand, contain ingredients that feed the enemy and the fat they contain clogs our arteries.  Eat whole foods and shun meat and dairy products and your body will thrive and function cleanly, happily, efficiently.

A case in point.  Recently I saw the headline on Yahoo! news proclaiming “Zero Carb, Zero Calories” noodles.  The subtitle should’ve been: “And no flavor!  With a texture similar to something slithering through the primordial ooze!”  The miracle product?  Shirataki noodles that are made from soybeans and/or yam fiber.  Since the fiber is insoluble, it passes through the body.  I imagined former pasta-lovers, carb-junkies and Atkins’ adherents rejoicing, thinking that finally they could be free to guiltlessly enjoy noodles again.  There doesn’t seem to be anything inherently wrong with these noodles and as far as fad foods go, there are certainly worse.  But it’s another short-term short-cut.  Eating whole grain pastas along with whole fruits and vegetables eliminates the fear of consuming the elbow, the rotini, the penne or the fettucini noodle in the first place (and there’s an abundance of both soluble and insoluble fiber in a “whole foods” diet).  Why are we more attracted to ridiculous food fads and restrictive diets than to sensible, proven, delicious, sustainable eating?

We all have the one (or two) friend(s) who has/have been complaining about and battling their weight their entire adult life – and has been on every diet plan devised by man – except the one that would not only shed pounds, but improve overall health.  The most popular rebuttals to the suggestion of switching to a vegan diet (vegan: a word that can immediately reduce full-grown adults to tantrums worthy of two-year olds) are that it would be too difficult and that they would miss “real food” (i.e., meat, cheese).  Let me say it bluntly:  “real food” is making you fat and it’s making you sick.  In fact, it’s speeding you along to a premature death.  As for level of difficulty, it’s no harder to create a plant-based meal than it is to produce one involving meat and dairy.  Your list of ingredients change and you might need to invest in a few new cookbooks.  Small price to pay for added years and quality to one’s life.

Skip the crazy noodles, cookies, bars, pills, drinks, diets and fads.  Commit to a life-long change.  Go vegan.  There is your miracle cure.  All you have to do is push your cart into the produce section and fill it.

(For a real-life example of the power of a plant-based diet, visit Watch Me Lose 150 Pounds.  Boy howdy.)

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Tilted

Cow in Tilt TableI clipped out this picture from an issue of Wired (along with the accompanying, brief article) knowing that at some point I would figure out what I wanted to say about it.  It has sat on my desk for a couple of weeks and every time I run across it I think: I must write something about this hideous photo.  Now, my bailiwick is plant-based, cruelty-free recipes.  It is my belief that eliminating meat and dairy from one’s diet guarantees a happier and healthier body.  I mostly leave the animal rights activism to more knowledgeable and eloquent voices.  So the other day when I read The Logic of Animal Rights, by activist and blogger Kara Kapelnikova, I knew that she had written what I would have liked to have said about the photo of this dairy cow hoisted into the air (by a “tilt table”) for an inspection of her hooves.  The deceptive banality of it, the look in the cow’s eye as she stares at the photographer, the filth and muck that surrounds her…While there are certainly more graphic and disturbing images out there, this photo to me exemplifies how we exploit animals for our own needs – how many of us view animals (especially “food” animals) as products rather than living, feeling beings – born, bred and butchered so that we can dine on their remains.  By the way, this was an article in a section called Toolkit about how to start a dairy farm.

Please visit Kara’s blog, Vegan Rabbit to get inspired and informed.  She lends her considerable intelligence, grace and eloquence to the cause of animal rights.

It seems appropriate here to mention another vegan-themed blog, this one called Bacon Is NOT an Herb, written by a new friend from the blogosphere (when I started blogging I had no idea I’d make so many wonderful connections with people of all stripes).  Terri shares recipes and restaurants reviews and makes it a little easier living in her part of the country to thrive on a vegan/vegetarian diet.  Right now she’s looking for vegans, vegetarians or those contemplating making the switch to a cruelty-free diet to submit stories about themselves and their journey.  You can find all of the information here: ‘Coming a Veg.   I think it will be fascinating to read what others have to share about their choices and lives.

Finally, wishing a happy birthday today to a beautiful yogini, vegan, author and devoted friend to “creatures great and small,” Ms. Tracey of Shanti Warrior Holistic Wellness Services.  I’m proud and honored to know her.  Peace and love, my friend.

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