Baked Pumpkin & Whole Grain Hot Cereal. Gluten-free.

 

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Is the name a bit clunky? It is, isn’t it? I originally called this (the equally-clunky) Baked Whole Grain Pumpkin Oatmeal – and then I realized I hadn’t included oats. D’oh! The best I could come up with was “cereal,” though that conjures up cold bowls of Cheerios or Wheaties. Anyway, it’s breakfast, it’s baked, it has pumpkin, it’s healthy, and it’s good.

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

 

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Gluten-free Baked Pumpkin & Whole Grain Hot Cereal

Morning comfort food at its healthiest. This is a great way to use leftover grains and it’s customizable to your favorite flavors!

  • Author: Annie
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked red (or white) quinoa
  • 1/4 cup chia seeds
  • 1/4 cup dried berries
  • 2 Tbsp. unsweetened coconut flakes
  • 1 1/2 tsp. ground cinnamon
  • pinch ground ginger
  • pinch ground cardamom
  • pinch allspice
  • 1 1/2 cups non-dairy milk
  • 1/2 cup pumpkin puree
  • 1 Tbsp. pure maple syrup, or to taste
  • 1 tsp. vanilla extract
  • Chopped, toasted pecans, for garnish, if desired

Instructions

  1. Preheat the oven to 350-degrees. Place four 1-cup ramekins on a small baking pan.
  2. In a medium-sized bowl, stir together the brown rice, quinoa, dried berries, chia seeds, coconut flakes, and spices. Stir in the non-dairy milk, pumpkin, maple syrup, and vanilla extract. Taste and adjust the sweetness.
  3. Divide the mixture between the ramekins and bake for about 30 minutes. Serve with additional non-dairy milk and the chopped pecans.

Nutrition

  • Serving Size: 2
  • Calories: 727
  • Sugar: 10
  • Sodium: 158
  • Fat: 22
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 114
  • Protein: 22
  • Cholesterol: 0

 

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

 

 

12 thoughts on “Baked Pumpkin & Whole Grain Hot Cereal. Gluten-free.

  1. faithvandermolen

    This sounds sooo good! I’m now kicking myself that I just cooked a batch of quinoa in veggie broth instead of water. Hmmm….maybe the other ingredients would cover that up?? Either way I hope to try this soon!

    Reply
  2. The Vegan 8

    Looks so warm and comforting Annie! I have never tried quinoa or brown rice in a breakfast type of recipe or in desserts…I’m real finicky like that, but this sure sounds delicious, especially with all of my favorite spices in it!

    Reply
  3. Pingback: 11 Amazing Pumpkin Recipes That Will Make You Wish Fall Was Here Already! | Curls'n'Chard

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