Tag Archives: Keepin It Kind

Dehydrator Love

I don’t have a recipe to share today, just some low-quality, iPhone photos of a raw pizza that kinda rocked my sheltered plant-based planet.  You see, I recently acquired an Excalibur 9-tray dehydrator, an item that had been sitting patiently on my Amazon Wish List for many, many months while I accumulated enough points (freebie!) to hit the Order button.  To many vegans, purchasing a dehydrator produces feelings akin to having a sturdy high-speed blender (there are two camps: the Vitamixers camp and the Blendtecers) gracing their countertop. (For insight into how people feel about owning a high-speed blender, please read this very funny post.)

The pizza pictured below is made from a mish-mash of recipes: the crust is a very slight adaptation of a recipe by Matthew Kenney, one of the gods of raw food cooking.  It is absolutely delicious and stands up as a snack – sans topping – in its own right; the cashew-mushroom sauce is my adaptation of yet another recipe found in the pages of Runner’s World.  I didn’t change it enough to justify including the recipe here.  Again, it’s tasty enough to scoop up on its own, but I’d hold off unless you are trying to gain weight.

Already my dehydrator has opened up a new food world to me and I know I have much left to learn and dry out.  Look out world!

Shameless plug: did you hear that Virtual Vegan Potluck made it onto Post Punk Kitchen’s 100?  Yep, it did!  Please check out the list to see their blurb about the VVP and to visit 99 other awesome sites (including Vegan Richa and Keepin’ It Kind)!

One year ago today: The Vegan Option
One year and one day ago today: Buttermilk Rolls with Flaxseed and Wheat Germ

Whole Raw Pizza

Raw Pizza, cut

Pizza and Fork

Raw Pizza and Fork 2

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Slightly Sourdough Almond Butter Biscuits with Cacao, Orange & Tart Cherries

biscuits1This biscuit is truly a collaborative effort. I modified a recipe from The Joy of Vegan Baking, by Colleen Patrick-Goudreau by replacing the vegan butter with almond butter, trading out the AP flour for whole wheat and kicking in some sourdough starter – which came from the kitchen of Amanda of Good Clean Food. The delicious spice blend comes from a sourdough pancake recipe that I veganized (and that failed miserably for me). I continued the team effort by accompanying the biscuits with some tasty finds from other blogs: a pumpkin version of Kristy’s Sweet Potato Pecan Butter and a steaming hot Pumpkin Spice Latte courtesy of Happy Healthy Life.

One year ago today: Smoky Apple-Sage Seitan Sausage & Red Onion Marmalade Sandwich
One year and one day ago: Yeasted Buckwheat Waffles with Cranberry-Date-Apricot Sauce

Slightly Sourdough Almond Butter Biscuits w/ Cacao, Orange & Tart Cherries
Makes 9 or so

unbakedbiscuits1 2/3 cups whole wheat pastry flour
1 tbsp. baking powder
pinch salt, if desired
1/2 tsp. spice blend (or just sprinkle in some cinnamon, allspice and cardamom)
2 tbsp. maple sugar
1/3 cup sourdough starter (if you don’t have starter, use 2/3 cup almond milk, total)
1/3 cup almond milk
1/3 cup almond butter
1/4 cup cacao nibs or semi-sweet chocolate chips
1/4 cup dried tart cherries
zest from 1/2 an orange

Line a baking pan with parchment and preheat the oven to 475F.

In a large bowl, whisk together the flour, baking powder, salt, spice blend and maple sugar. In a small bowl, whisk together the sourdough starter and milk. Set aside.

Mix the almond butter into the flour mixture and then pour the sourdough mixture in and add the orange zest – stir or use your hand to bring the dough together. Add more milk if necessary. Add in the cacao nibs and the dried cherries.

On a floured surface, pat the dough into a square or circle and cut into pieces. Place on the prepared baking sheet leaving an inch or so between biscuits. Brush with almond milk, if desired. Bake for 8-10 minutes or until brown on the outside.

Almond Butter Biscuits

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Kristy’s Cookie Exchange: Molasses Crinkles

Cookies on a PlateEvery generation has its version of “the good old days.”  For some, the memories are sepia-toned or come in shades of black, white and gray.  For me they’re tinged with the yellow fade peculiar to photos from the late 60s to mid-70s.  The era of unenviable hairstyles, long lines at the gas station, The Brady Bunch and the game of Life

To read the rest of the story and get the recipe for these soft, spicy and delicious Molasses Crinkles, please visit my guest post at Keepin’ It Kind.  Kristy – a talented and creative vegan cook and one of the gentlest souls out there – is hosting a virtual cookie exchange with lots of great bloggers and the recipes so far have been print-worthy to say the least.  The fun started November 27 and continues through December.  Thank you, Kristy, for inviting me to the party!

One year ago today: Whole Wheat & Almond Meal Chocolate Chip Cookies 

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Hope & Reality: A Blog Relay

Gabby at The Veggie Nook posted this, sharing (among other things) her thoughts on the topic of hope as part of a Blog Relay – which looks as if it all started back here at Melanie Crutchfield’s blog.  (Always interesting to learn what pops into people’s minds as they are either savoring or suffering their daily runs.)  I’m honored that Gabby included me in her list of bloggers invited to join the relay.  Then Kristy at Keepin’ it Kind jumped into it with her thoughtful post (and yummy recipe) and also tagged me to share my thoughts.  Thank you, ladies!  I have to admit to having flashbacks to hastily-penned and awkward high school essays on this one, but the power and mystery of hope has been a major player in my personal drama over the past two years, so I decided to sharpen my No. 2 pencil and add my post to the relay.

Hope and reality.  Two words not often paired together, though they should be.  Without a good dose of sober reality, hope is a pretty bag with a hole at the bottom, a remote without batteries, a car with its tank on E.    Without information and planning, dedication and sometimes sheer muscle, hope is a merely a dream into which one surrenders their future to the vagaries of chance.  If you are like me, you do your best to plan for every contingency.  There is comfort in imagining possible scenarios – no matter how ugly those scenarios might look – and planning accordingly.  It’s why I almost always bring food with me when I’ll be away from my house; why I make lists and why I find strength and solace in redundancy: save it in a computer file, but better have a hard copy on paper tucked away as well.

Hope’s role is that it fuels reality.  Hope is reality’s muse – and no revelation here – it is what gets one to face what’s coming; it’s what gets one through challenging circumstances.  That somehow, somewhere along the line, circumstances will improve.  Reality tempers; hope inspires.  What surprises me is hope’s persistence.  (I know, I know “hope springs eternal.”  But what about “all hope is lost?”)  Hope can be quite determined and persistant.  It inserts itself into one’s affairs, offers advice, gives a kick to one’s backside.  It can sidle up slyly or appear with the force of a freight train.  I’ve had the unsettling sensation of feeling low with sadness and loss and then suddenly, right into the middle of all of that heaviness comes a light sensation, a feeling of happiness that appears without provocation or request.  It’s disconcerting and makes me feel a little guilty.  Yet I never want that feeling to go away.  A powerful team, hope and reality.

Hope for the best; prepare for the worst.

I’m going to shirk my relay responsibilities here and just open it up to any blogger who wishes to tackle this topic and add their voice and point of view.  All of the posts I’ve read so far offer a different, interesting angle and I’m sure there is a bottomless well of thoughts on the topic.  Please, relay on.

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Other People’s Food & Stuff (Volume 4): Waffles, Chia Pudding and Personal Hygiene?

Closeup of Grapefruit Waffles

Waffles w/ Bananas, NutsQuickie Virtual Vegan Potluck update: I’ve added Emmy Cooks to the line-up.  Sorry for the shifting around, but I know she will share something wonderful with us, so – welcome, Emmy!  Please check your URLs.  And remember to take one final check of the list before publishing your post on May 12.

And…I’m a little behind on some thank yous for various awards (Versatile, Leibster, Sunshine, Kreativ).  It’s been quite a couple of weeks for receiving blogging awards and I’m so touched and thrilled to be on ANYone’s radar. Big hugs and heartfelt thank yous to: Dudette, Here!,  In Fine Balance, Keepin’ It Kind, My Sister’s Pantry, Veggie What Now, Terra, Not Terror, Cauldrons and Cupcakes and After Taste.  Wow.

Other People’s Food
Speaking of Keepin’ It Kind: Kristy, sweet Kristy – please stop torturing me with one delicious, creative recipe after another!  I won’t ever be able to get out of the kitchen!

Never mind!  Ignore me.  Keep them coming.   I mean, look at those waffles up there!  Those are Roasted Grapefruit Waffles and they are spectacular.  I’ve got a pile of Kristy’s recipes in my kitchen just waiting to be made…

Chocolate Chia Pudding

Chocolate Chia Pudding

Not long after I acquired my first ever bag of chia seeds, I went in search of chia pudding.  The simple recipe that I used came from Food Doodles’ take on Chocolate Chia Seed Pudding and it’s really satisfying, easy and so chocolatey.  But since I can’t help myself when it comes to recipe tinkering, I made a second batch with some modifications.  It’s a little extra work, but the flavor is a bit richer than the original version.  The recipe is below.

Mocha Chia Pudding

Mocha Chia Pudding

Mocha Chia Pudding
Serves 2

2 tbsp. chia seeds
1/4 cup soy or almond milk
1/4 freshly brewed coffee
1 packet crystallized stevia (or your favorite sweetener, to taste)
1 oz. good semi-sweet baking chocolate
1/2 tsp. vanilla
cacao nibs

Melt the chocolate in a double boiler (or if you have a better attention span than I do, melt it in the microwave).  Gently heat the nut milk and coffee and whisk into the melted chocolate.  Remove from the heat, add the vanilla extract and let cool for a few minutes.

In a small bowl, combine the chia seeds and stevia.  Stir in the chocolate mixture.  Leave the mixture out or store in the refrigerator until thickened.  Add more nut milk if necessary.  Top with cacao nibs.

Other People’s Stuff
Apparently this has been buzzing around the Internet for years, but like Rip Van Winkle, I just kinda woke up to the whole phenom – thanks to a post at Terra, Not Terror.  I was immediately intrigued by this idea, mainly because it sounds so freaking wacky, but also because I haven’t been satisfied with my face-washing routine in years.  I was a Kiehl’s devotee for a long time, then kind of bounced around among various products, all of which made my face feel dry and tight.  I’d slather on copious amounts of moisturizer to counteract.

As soon as I read the post, I bopped off into the Internet to read more.  I got detailed info at The Oil Cleansing Method and set about making my own concoction.  I had to mess with the ratio a little to get it right.  I’m using a combination of caster oil (cheap!) and sunflower oil (leftover since I no longer cook with it).  I’ve been doing this routine now for a couple of weeks.  And I’m a convert.  I actually look forward to washing my face.  It really is like a mini self-facial.  My skin feels great, I’ve cut out the moisturizer (still use a daily SPF) and I think I’m seeing improvement in the texture and brightness of my skin.  Weird, wild stuff!

Oil in Green Bottle

And then over at Air Eater there was a post about not washing one’s hair.  I know, right?  Lidia describes her new routine in detail and once again, I hit the Internet to find out more.  There is a TON of info out there and yes, it’s old, old news.  What has shampoo done for me lately except dry out my scalp??  I actually went cold turkey and am just rinsing my hair with plain old water.  No one has yet turned away in utter disgust.  The notion of letting my skin and hair – my own body – manage itself is truly appealing.

Soapwalla Deodorant Cream

I’m eternally grateful to Luminous Vegans for this post, which introduced me to the miracle that is Soapwalla Deodorant Cream.  I read, I bought.   It’s completely natural and contains no aluminum.  It’s creamy, smells delicious (lavender, peppermint, tea tree oil) and is easy to apply.

That’s all well and good, but it also needed to work.  Without going into the ugly details, I put deodorant through its paces and this product came through with sweet-smelling colors.  Run, don’t walk to your computer (oh, wait, you’re at your computer) and order up some of this stuff at Soapwalla or here.  Visit the Soapwalla Kitchen blog here.  Get some for your wife/husband/friend/siblings.  Get them off of the aluminum scary-stuff and onto this totally natural, effective cream.

As you can see, my fellow bloggers inspire me each and every day.  No telling what one is going to stumble upon when tooling around the virtual world!  Until the next “Other People’s” post…

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7 Days of Salad. Day 6: Red Quinoa & Green Apple (and Making Vegan Butter)

Quinoa CollageBig thanks go out to Holly at My Plant-based Family and to Averil at The Cook, The Baker and the Clay Boy Maker for sharing The Versatile Blogger and The Sunshine Awards with me.  Woohoo!  I really appreciate the recognition from these two wonderful women and am enjoying their posts and getting to know them both.  Please take some time to check out their blogs.

A few years ago, I had no idea what quinoa was.  And when I first saw it, I had my suspicions of the tiny little “seeds” with the funny curly-Qs, but now it’s standard fare in our house.  We love the taste, appreciate its versatility and rely on its wonderful health benefits.  But a recent article in the New York Times, Quinoa’s Global Success Creates Quandary At Home, put a different perspective on this chenopod (or goosefoots – love that name).  Because of high demand for quinoa in Europe and America, less Bolivians are able to afford to eat the crop that they grow – and they’re suffering nutritionally (quinoa is considered exceptional in the plant kingdom for its balance of nutrients) as a result.  Makes one pause and think about where one’s food comes from – and it makes me even more appreciative of this special plant.

This recipe comes from a book called Gluten-free, Sugar-free Cooking, by Susan O’Brien.  This is not a vegan cookbook, but there are some really inventive recipes in it and one of these days I’m going to dive into her desserts.  I didn’t change a thing with this salad, except that I used cabbage instead of red pepper, because I didn’t have one.  It’s one of those salads that you could add almost anything to – steamed asparagus, navy beans, celery, tofu, crumbled tempeh bacon, nuts – nearly endless possibilities.  But what really drew me to this salad is that the dressing contains no oil – just the way I like to make it.

(Ahem.  Speaking of fat…Below this recipe is a link to a recipe to make vegan butter…)

Red Quinoa & Green Apple Salad
Serves 4-6

1 cup red or white quinoa, rinsed if necessary (some come pre-rinsed)
2 cups water
1/2 cup green cabbage, chopped
1/3 cup red onion
1/2 cup carrot, chopped or grated
1/4 cup fresh parsley, chopped
1/4 cup apple cider vinegar
2-3 tbsp. vegetable broth
salt & pepper, to taste
1 clove garlic, minced
1 large Granny Smith or other tart apple, cored and chopped

Combine the quinoa and the water and bring to a boil.  Reduce the heat and cook, covered, for 10-15 minutes, or until the water has been absorbed.  Set aside to cool.

In a bowl, combine the cabbage, red onion, carrot, parsley, apple cider vinegar, vegetable broth, salt, pepper and garlic.  Add the cooled quinoa and the chopped apple, stirring gently.  Serve as is, or over a bed of fresh greens.

On a side note…Yesterday I made maybe the coolest thing ever – and it was really simple.  I may never go back to Earth Balance or store-bought shortening again.  Thanks to Keepin’ It Kind, I found out how to make my own butter.  Check out her post, then go to the original recipe here.  There is all kinds of interesting science involved, but my eyes started to glaze over (much like they did in high school chemistry class) and I skipped down to the recipes.  It’s really fun, easy and best of all, you know what’s going into it (though, yes, it’s still fat).  And there are all kinds of variations, many of which I’m planning on trying soon.

Vegan Butter

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