Tag Archives: fruit

Chocolate-Mint Mousse & Berry Mousse Parfaits: Recipe on One Green Planet

ParfaitsThis dessert and I had a few go-rounds – mostly involving tofu and lots of strawberries.  All of the versions tasted good, but I just wasn’t satisfied, so I decided to go back to the drawing board one more time.  I used raw cashews instead of silken tofu, and I threw some fresh raspberries into the mix.  The result is this not-too-sweet, refreshing summer treat.

For the recipe, visit One Green Planet.  Oh – and by the way – I’ve just joined the world of Tumblr.  You can find my very simple blog (just photos of my recipes) here.

Spoonful of Mousse

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Plum & Mango Tart with Gluten-Free Crust. Sugar-free, Oil-free

Plum and Mango TartThe standard pastry crust makes me feel guilty.  Me, the one who snarfed down the cinnamon-sugar coated scraps that my mom baked up after completing an apple pie.  Me, the one who carefully ate around the thick and nubby, crusty rim of a pie and saved it for very last.  I’m the one who always preferred a little bit of filling with a whole lotta flaky crust.  But, I just can’t really do it any more.

My first non-crust crust consisted of Grape-Nuts and apple juice and baked.  Not bad, but… And then I discovered raw crusts which changed the whole pie-making world for me.  And raw crusts are great – they’re quick and delicious and I when I’m eating some I don’t imagine plaque lining my arteries – but sometimes I just don’t want raw.  So I came up with a hybrid – some elements of a raw crust, but baked up so that it gets crispy around the edges. Plum and mango work beautifully together, but this could be filled with any fresh seasonal or frozen fruit.

Go crazy and add a dollop of The Little Foxes’ delicious (not to mention easy & quick) sweet vegan ricotta to your slice.  You’ll be glad you did.

PS: I’ve shared this recipe on Healthy Vegan Fridays.

Plum & Mango Tart
Serves 6-8

Crust:
1/4 cup flaxseed meal
1 cup unsweetened coconut flakes, soaked in water for ~30 minutes & drained
1 cup pecans, roughly chopped
1/2 cup dates, chopped
4 oz. unsweetened applesauce
zest of 1 lemon
1″ nubbin of ginger, grated
1 tsp. cinnamon
1/4 tsp. cardamom

Filling:
1 large mango, peeled and chopped
5-6 plums, pitted and chopped or sliced
1/4 cup water
1 tbsp. cornstarch

Glaze:
1 tbsp. fruit-sweetened jam, any flavor
1/4 cup water

Sweet vegan ricotta, optional

Make the crust:
Preheat the oven to 350F and dig out your 9″-10″ springform pan.

In a food processor, process the pecans and dates until finely chopped.  Add them to a big bowl with the remaining ingredients.  Stir well to combine.  Pat the dough into the pan – you’ll have enough to bring some up the sides.  Pop into the oven for 10 minutes.

Make the filling:
While the crust bakes, combine the mango and plums in a bowl.  Stir the cornstarch into the water and then add this to the fruit.  Stir.  When the crust is ready. gently pour the fruit into the pan and put back into the oven for about 25 minutes.

Make the glaze:
Whisk together the jam and water.  When the tart is done, brush the glaze over the fruit and return to the oven for a few more minutes.  Let the tart cool in the pan until ready to serve.

Top with sweet ricotta cream, if desired.

Slice of Plum and Mango Tart

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Super-Quick Poppyseed-Orange-Coconut Cakes for Two

Cake with fruitI’ve been sticking like (well, something like) glue to my Sweets Only On Days That Begin With An S commitment, but even on those days, I’m finding that I don’t have a craving for over-the-top, sugary, calorie bombs. And – I don’t have the freezer space to store leftovers. Which is why desserts for two are perfect – especially desserts for two that don’t require the oven. No sugar, no oil, completely unrefined and jam-packed with flavor. These cakes rise to double their size and have a spongecake-like texture.

P.S. On Thursday (June 6) I will be posting a review about and a recipe from Kathy Hester’s new cookbook, The Great Vegan Bean Book – and you’ll have a chance to enter to win a copy of this fabulous cookbook.

Super-Quick Poppyseed-Orange-Coconut Cakes for Two
Makes…2

8 tbsp. whole wheat pastry flour
1 tbsp. hazelnut meal
1/2 tsp. baking powder
pinch salt
1 tbsp. unsweetened coconut flakes
1 tbsp. poppyseeds
zest of half an orange
5 dates, chopped
6 tbsp. water
6 tbsp. coconut milk
1/2 tsp. orange extract
1 tsp. vanilla extract

2-3 strawberries, chopped
1/2 cup blueberries
your favorite sweetener (I used stevia), to taste
1/4 tsp berry extract (I used raspberry), optional
~1/2 cup of water

Lightly oil two ramekins. Set aside.

Combine the strawberries, blueberries, sweetener, and extract in a bowl and stir. Let this mixture sit for a few hours.

In a small bowl, soak the dates in the water, coconut milk, and the two extracts. Process this mixture in a blender and set aside.

In another small bowl, whisk together the flours, baking powder, salt, coconut flakes, poppyseeds and orange zest. Pour the nut milk/date mixture in with the dry ingredients and stir to combine. Divide the mixture between the two ramekins and place in a microwave to cook. This can take between 3 and 5 minutes, depending on how powerful your microwave is. Test interior of cakes with a toothpick.

Carefully remove the cakes from the ramekins, slice in half and top with berries. I’ll bet this would be even better with some coconut whipped cream on top.

Ingredient Collage

Cake, aerial

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“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan

Tropical Colada Smoothie

Tropical Colada Smoothie

Not only survived – thrived.  From January 7 through January 13, Kel and I joined Somer and lots of other folks in the first Green Smoothie Challenge of 2013.  This was a positive, healthy and delicious way to kick off the new year.  The hardest part of the Challenge?  Banning my much-loved carbohydrates: whole grain bread (slathered with almond butter), brown rice, potatoes, hot rolled grains in the morning and my evening snack of Cheerios or Weetabix.  (Actually, it wasn’t that hard.) The easiest part was not having to think about what I was preparing and eating and that’s because Somer did all of the work by providing recipes and detailed instructions.  And since she’s an incredible cook, I knew the recipes would be really delicious.  Throughout the Challenge I snapped photos with my phone and shared them via Instagram.  As you can see, we did not go hungry.

Kel and I went strong throughout (even bringing my Vitamix, soups and loads of greens, veggies and fruit on a road trip we took) but fell off the wagon in a spectacular way on the last day of the Challenge during a day trip to Las Vegas.  I’d heard that Vegas is a very vegan-friendly town and indeed, it offers a lot of plant-based dining options.  I call it Las Vegan now, as a matter of fact.  While I have ample will power to bypass the slots and gaming tables, I just didn’t have the strength to say no to lunch at 100% vegan bakery and bistro, Pura Vida.  Photos below.

Binge eating in Vegas aside – - there’s no need to wait for the next challenge  - – start one today!  Click here to get the information and all the recipes you’ll need.

Big salad for dinner.

Veggie-loaded, big salad for dinner.

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies (a.k.a. Lunch!)

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie in the Works.

Lunch at Pura Vida:

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Tofu Scramble and Soyrizo Burrito.

Tofu Scramble and Soyrizo Burrito.

Green Salad & Chili.

Green Salad & Chili. Thanks, Kaylie, for letting me photograph your lunch! It was great meeting you!

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A Peach Pie in Pictures

PeachesTwenty dollars later, Kel and I became the proud owners of a giant box of locally grown peaches, each one picture perfect.  Peaches grow everywhere in Bountiful, weighing down the gnarled trees in nearly every backyard, tempting us – begging us to relieve the poor branches of their juicy payload. Yes! we reply, but quickly remember that we would be trespassing.  Peaches are summer – the beginning of the end of summer – and baking a peach pie is a sacred rite of the season.

Cut Peaches in BowlI’ve done nothing special or innovative here.  I just baked a standard peach pie; cutting way back on the amount of sweetener simply because these peaches were as sweet as candy just as they were. Why mess with a classic?  So, I’m not including a recipe here.  Buy yourself a mess of peaches (8-10 will do), dig up your mom’s tried-and-true crust recipe (I used the one on the back of a bag of Bob’s Red Mill Whole Wheat Pastry Flour) and get to work.

Crumble for FillingThis is an ode to peaches and freshly-baked pie; warm nights, Queen Anne’s lace, the chainsawing of crickets, gardens gone wild and the whiff of melancholy that accompanies the precious, honeyed days of late summer.

Pie Under Construction

Unbaked Pie

Baked PieYour crust might not fully cooperate (as mine did not) and it may become a homely mess once placed onto a plate (as mine did), but it will taste sweet and delicious (as mine did).  It will taste like summer and make you want to hang on to every last second of August even as the days get shorter.  The memory of your peach pie just might carry you through the dark days of January and February.  Remember, those peach trees will be out there, covered in snow, racking up the necessary cold hours, dreaming of the spring to come and the chance to overload their branches yet again with golden-red fruit.

Two Slices of Pie

Important Serving Note: a homemade peach pie is best served alongside a generous scoop of dairy-free vanilla ice cream.  It’s simply a matter of respect.

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7 Days of Salad. Day 5: Fruit with Basil-Lime Dressing

Fruit Salad CollageKel and I eat a small fruit salad every morning alongside our hot grains cereal (with slices of banana on top), have fruit with lunch and we conclude dinner with more whole fruit.  Getting fruit is not a problem for us.  But I rarely make a fruit salad with dressing.  The collusion of an interesting-sounding sauce from a Cooking Light Annual cookbook and my grocery offering lovely pineapples, mangoes, kiwis and strawberries made me think it was time to put together something special for after dinner one evening.  The dressing on this has so much flavor – a little zing from the lime and basil which is balanced by the sweet date sugar.  I think this dressing would be delicious with some mint leaves thrown in.  One thing – this salad is best consumed the day it is prepared.

Fruit with Basil-Lime Dressing
Serves 6

1/4 cup date sugar (or maple sugar, maple syrup or white sugar, if desired)
1/4-1/2 cups water
1/2 cup basil leaves
1 tbsp. lime zest
2 cups fresh pineapple, cut into small chunks
1 mango, cut into chunks
1 1/2 cups strawberries, cut into quarters
2 kiwi, peeled, halved lengthwise and sliced
unsweetened coconut flakes, toasted, optional

In a small saucepan, combine the sugar and water.  (If using date sugar, you will need more water.  Date sugar does not dissolve and become clear like white sugar so you will end up with a thick mixture.)  Bring to a boil and cook for 1-2 minutes.  Remove from the heat and stir in the basil leaves and lime zest.  Set aside to cool.

Strain the mixture through a fine sieve into a bowl and discard solids.  If using date sugar, press the mixture gently to extract liquid.  You should end up with a 1/4 cup or so of thick liquid.  Set aside.

Combine the fruit in a large bowl, drizzle with sugar mixture and toss gently.  Sprinkle servings with toasted coconut.

Basil Leaves

Strawberries on Board

Mix of Fruit

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Pineapple-Ginger Elixir

Glasses of Pineapple JuicerSometimes when it’s cold and gray out, you want something warm and comforting, and sometimes…you want something as bright and cheerful as the summer sun.  And I don’t know about you, but I’d rather drink a few of these than pound the vitamin C tablets.

Pineapple-Ginger Elixir
Makes enough for 2

4 cups fresh pineapple, cubed
2 tbsp. fresh ginger, minced or microplaned
1/4 cup light coconut milk
2 1/2 tbsp. lime juice
1 tbsp. maple syrup
1 1/2 tsp. vanilla extract
1/4 tsp. cinnamon
1/4 tsp. cardamom

Puree the pineapple cubes and 1/2 cup of water in a blender until smooth.  Strain mixture through a fine strainer into a bowl, stirring with a spoon to extract as much liquid as possible.  Discard (or compost) the pulp.  Return liquid to blender.

Add the coconut milk, lime juice, maple syrup and spices.  Process until smooth.  Serve over ice, if desired, and garnish with additional pineapple and mint sprigs.

Pineapple(This is a recipe from Vegetarian Times.  It appears here pretty much unchanged – I just reduced the amount of maple syrup.)

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