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Breakfast in Bed Collage An Unrefined VeganBreakfast in Bed Collage An Unrefined VeganBreakfast in Bed Collage An Unrefined Vegan

Breakfast in Bed: Multigrain Pancake/Waffle Mix with 3 Variations

As I’ve gotten older, I’ve come to appreciate breakfast more and more, especially on those mornings when I wake up with a growling stomach (most mornings…).  So this makes Angela’s (Canned Time) Breakfast in Bed …

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Pumpkin Apple Pecan Pie Waffles An Unrefined VeganPumpkin Apple Pecan Pie Waffles An Unrefined VeganPumpkin Apple Pecan Pie Waffles An Unrefined Vegan

5 (Revamped) Vegan Breakfasts. #3: Gluten-free Pumpkin, Apple, & Pecan Pie Waffles

It’s no secret that I love waffles.  Just take a look through this blog’s archives.  Around these parts, Sundays are reserved for “special” breakfasts like French toast, pancakes, or waffles – and waffles are the …

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Strawberry-Vanilla Pinwheels with Icing An Unrefined VeganStrawberry-Vanilla Pinwheels with Icing An Unrefined VeganStrawberry-Vanilla Pinwheels with Icing An Unrefined Vegan

5 (Revamped) Vegan Breakfasts. Recipe #2: Strawberry-Vanilla Pinwheels with Sweet Cashew Icing

My second revamped breakfast is based on Half-Pint Pinwheel Rolls, a recipe from waaaay back in February 2012.  For that recipe, half of the diminutive pastries were filled with a savory mixture of garlic, walnuts, and …

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Slow Cooker Multigrain Pudding An Unrefined VeganSlow Cooker Multigrain Pudding An Unrefined VeganSlow Cooker Multigrain Pudding An Unrefined Vegan

5 Revamped Vegan Breakfasts. Recipe #1: Slow Cooker Multigrain Pudding

When switching over to the new site, I couldn’t help but browse through some of my very early posts.  Yikes.  Some of the recipes really needed tweaking and new photography.  So just for fun, I’ve …

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Banana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined Vegan

Whole Grain Banana-Date-Flax Muffins. Oil- and Sugar-free.

We eat a lot of bananas – at least according to almost every grocery checkout person at our local store.  Between us, Kel and I eat about 3-4 bananas a day. I shop once a …

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Chai Spiced Oat Pie An Unrefined VeganChai Spiced Oat Pie An Unrefined VeganChai Spiced Oat Pie An Unrefined Vegan

Humble Pie: Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce

When one is a blogger (and aren’t we all?) sometimes strange ideas come – often while on the treadmill at 6 in the morning. Like, why is it so often the case that in a …

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Mexican Chocolate Waffles An Unrefined VeganMexican Chocolate Waffles An Unrefined VeganMexican Chocolate Waffles An Unrefined Vegan

Beer with Breakfast: Mexican Chocolate Waffles

I’m not going to waste anyone’s time here today.  These are waffles.  They’ve got chocolate and beer in them – but no oil and no sugar – and they are good.  Now go and spend …

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Chocolate, Cherry, and Nut-Stuffed Braid

Sigh…I’m still basking in the glow of all of your thoughtful, insightful, and encouraging comments on last week’s post, You’re Only As Good As Your Last Post.  You reminded me of why I’m doing this …

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Raw Cinnamon Toast PB An Unrefined VeganRaw Cinnamon Toast PB An Unrefined VeganRaw Cinnamon Toast PB An Unrefined Vegan

Cinnamon Apple “Toast.” Raw, Gluten- and Sugar-free.

When low, gray clouds scud across the blue and mornings are cool enough for a flannel shirt and the leaf tips of the winged elms, hackberrys, scrub oaks, and bois d’arcs turn brown, I feel …

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Stack of PancakesStack of PancakesStack of Pancakes

The China Study Cookbook Giveaway & Pumpkin Pancakes

Some books – and they don’t come around very often – are life changers.  Such was the case for me with The China Study, by T. Colin Campbell and John Robbins.  Because of this book, …

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Vegan Slow Cooking for Two Blog Tour, Giveaway, & Vanilla Fig Oatmeal

I call it kind of brand loyalty.  Here’s what I mean: whenever Kate Bush releases an album (and the good Lord knows she doesn’t do it often enough), I buy it.  Just as I’ll read …

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Vegan MoFo 15: Peanut Butter-Banana Waffles with Blueberry Macadamia Nut Sauce. Low-gluten. Sugar- and Oil-free.

What should be here is a recipe similar to Liv Life’s PBJ Banana Waffle Sandwiches, except that at this point in MoFo, I’m kinda done with PB & J sandwich iterations.  First was the mile-high French Toast …

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Baked PB & J Oatmeal An Unrefined VeganBaked PB & J Oatmeal An Unrefined VeganBaked PB & J Oatmeal An Unrefined Vegan

Vegan MoFo 14: Baked Peanut Butter & Jelly Oatmeal

When my favorite breakfast and my beloved flavor combination come together it’s a heavenly collision of warm, creamy, nutty, jammy breakfast-goodness.  Making its way onto Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter & …

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PBJ & Banana PancakesPBJ & Banana PancakesPBJ & Banana Pancakes

Vegan Mofo 12: Peanut Butter & Jelly Banana Pancakes. Gluten-, Sugar- and Oil-free.

At first blush (much like the soft rosy hue at the center of these pancakes), this recipe comes across as mildly fussy, but it comes together pretty quickly, especially if you use the overnight method. …

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French Toast PB & J Sandwich An Unrefined VeganFrench Toast PB & J Sandwich An Unrefined VeganFrench Toast PB & J Sandwich An Unrefined Vegan

Vegan MoFo 2: French Toast Peanut Butter & Jelly Sandwiches

I’ve got quite a few “favorite” recipes coming up this month, but this one ranks right up there.  It’s got everything: peanut butter, jelly, nanners, cinnamon, pumpkin, and carbohydrates.   This is a nod towards …

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Oil-free Banana Fig Cakes An Unrefined VeganOil-free Banana Fig Cakes An Unrefined VeganOil-free Banana Fig Cakes An Unrefined Vegan

Oil-free Banana Fig Cakes with Date-Coconut Drizzle

Last week I spotted a gigantic purple fig hiding amongst the leaves in one of our potted plants.  Kel and I watched its progress carefully; we didn’t want to let this one go to the …

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Chocolate Granola An Unrefined VeganChocolate Granola An Unrefined VeganChocolate Granola An Unrefined Vegan

Gluten-Free Chocolate Granola Pancakes w/ Chocolate Coconut Sauce. Sugar- and Oil-free.

My continuing gluten-free story…over the past few months I’ve been trying out more GF recipes and using different mixes to see how they bake up.  I’ve found that – for me, at least – GF …

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The Great Vegan Bean Book Tour: Enchanted Vanilla Pancakes w/ Chai-Spiced Peach Compote (and a giveaway)

I love the noble sound of Kathy Hester’s newest cookbook, The Great Vegan Bean Book. I know beans are considered to be one of the humblest of foods, but considering how often I eat them …

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Sunshine Smoothie An Unrefined VeganSunshine Smoothie An Unrefined VeganSunshine Smoothie An Unrefined Vegan

Sunshine Smoothie: Anti-Cancer Superhero

When it comes to smoothies it seems like green gets all of the attention.  Don’t get me wrong, I think a proper green smoothie is a sight to behold, but every once in a while, …

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Mango Lime Pancakes An Unrefined VeganMango Lime Pancakes An Unrefined VeganMango Lime Pancakes An Unrefined Vegan

Mango Lime Pancakes with Ginger & Coconut. Sugar- & Oil-free

I love tinkering with pancake (and waffle) recipes – and that’s because Sunday morning breakfast is hands down my favorite meal of the week. Over the past year or so of blogging I’ve made the …

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Loaded Morning Muffins An Unrefined VeganLoaded Morning Muffins An Unrefined VeganLoaded Morning Muffins An Unrefined Vegan

Loaded Morning Muffins with Crumb Topping

You can see from the long ingredient list why these are called “loaded” muffins, but gosh, they’re delicious. It’s crunch time over at Ethical Ocean and their Eat What’s Good vegan recipe contest.  I’ve been …

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Vegan Red Velvet Waffles An Unrefined VeganVegan Red Velvet Waffles An Unrefined VeganVegan Red Velvet Waffles An Unrefined Vegan

Red Velvet Waffles with Cream Cheese Sauce

This recipe comes thanks to my friend, Angela, at Canned Time.  Angela puts me to shame when it comes to Pinterest so I often poach ideas straight from her – like this recipe.  She’d pinned …

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Pear and Parsley Smoothie An Unrefined VeganPear and Parsley Smoothie An Unrefined VeganPear and Parsley Smoothie An Unrefined Vegan

Not-Too-Sweet Pear & Parsley Smoothie

Pear & Parsley sounds like a big American retailer’s idea of a quaint British shop (or should that be shoppe?) opening soon in a mall near you that sells soaps, pretty tea towels and cocktail …

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Mocha Steel-Cut Oats An Unrefined VeganMocha Steel-Cut Oats An Unrefined VeganMocha Steel-Cut Oats An Unrefined Vegan

Mocha Steel-Cut Oats

I’ve unashamedly pilfered a recipe for Creamy Cocoa Oatmeal from an issue of Runner’s World magazine and I’m also going to nick what they had to say about the recipe: Stick-to-your-ribs steel-cut oats are packed with …

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Kelvis Sandwich An Unrefined VeganKelvis Sandwich An Unrefined VeganKelvis Sandwich An Unrefined Vegan

Guest Posting at Veganosaurus: The Kelvis Sandwich

  Kel + Elvis = The Kelvis I’m very pleased to be “appearing” today on Veganosaurus – a blog jam-packed with inventive and delicious vegan recipes and written by one of the most kind-hearted women …

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French Toast An Unrefined VeganFrench Toast An Unrefined VeganFrench Toast An Unrefined Vegan

Chocolate-Cinnamon-Orange Cashew French Toast

One thing I discovered (though I’d already suspected it) while participating in the Green Smoothie Challenge: I eat too much bread.  It’s not that I felt a dramatic physical difference; I just felt lighter and …

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“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan

Not only survived – thrived.  From January 7 through January 13, Kel and I joined Somer and lots of other folks in the first Green Smoothie Challenge of 2013.  This was a positive, healthy and …

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Mocha Spice Pancakes w/ a Simple Syrup

There’s nothing quite like pilfering a recipe – especially when you shamelessly pilfer one of your own recipes.  At least I’m giving myself credit – it’s just blogging etiquette.  These pancakes were inspired by my …

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Cinnamon Raisin Swirl Flatbread Sandwiches w/ Chocolate Cheez & Caramelized Bananas

These flatbreads are based on a recipe for Spiced Pumpkin Flatbreads that I shared earlier this month.  It occurred to me that a cinnamony-sweet version would be just the thing for a brunch, lunch or …

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A Month of MoFo: Banana Bread Pancakes with Cacao, Pecan & Walnut “Butter”

So a month of VeganMoFo begins.  I’m imaging the Internet staggering under the blow of vegan bloggers submitting their first posts today and I kind of like the thought.  I’m aiming for 20 posts this month, …

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