BREAKFAST
Pancakes/Waffles/French Toast
Hazelnut Waffles
Pumpkin Pecan Whole Wheat Waffles
Whole Wheat Chocolate Chip Pancakes with Cherry-Apricot Compote
Peanut Butter & Chocolate Chip Waffles
Hot Cereals
Overnight Oats
Slow-cooker Rice Pudding
Breads
Good Morning Muffins
LUNCH
Sandwiches/Wraps/Tacos/Turnovers
Curried Garbanzo Bean Dip & Sandwich Spread
Mushroom, Black Bean, and Corn Tacos
Potato Edamame Samosas with Coconut Mint Chutney
Roasted Eggplant Sandwiches
Tempeh Bacon, Fig Chutney, and Apple Sandwiches
Italian Sausage and Roasted Eggplant Sandwiches
Soups/Stews/Chili/Grains
Potato & Corn Chowder
Middle Eastern Lentils & Rice with Lemony Salad
Pumpkin Coconut Curry with Dry-fried Tofu
Open-faced Curried Garbanzo Spread with Tomato Chutney, Avocado & Sprouts
Tomato Soup with Roasted Chickpeas and Almonds
Pumpkin Peanut Soup with Cilantro and Pepitas
Slow Cooker Curried Garbanzo Beans with Kale
Curried Swiss Chard Soup with White Beans
Warming Winter Stew with Cilantro Chimichurri
Asparagus & Cilantro Soup
Pesto Pasta e Fagioli
Roasted Pepper and Quinoa Chili
Indian-spiced Roasted Squash Soup
Tagine with Chickpeas and Dates
Simple Black Beans and Brown Rice with Vegetables
Salads
Simple Side Salad with Oil-free Vinaigrette
Quick Quinoa Salad
DINNER
Tofu/Tempeh
Tempeh Bacon, Fig Chutney, and Apple Salad
Soups/Stews/Chili/Rice/Grains
Potato and Corn Chowder
Rice and Beans with Artichoke Hearts and Greens
Middle Eastern Lentils and Rice with Lemony Salad
Pumpkin Coconut Curry with Dry-fried Tofu
Tomato Soup with Roasted Chickpeas and Almonds
Pumpkin Peanut Soup with Cilantro and Pepitas
Slow Cooker Curried Garbanzo Beans with Kale
Curried Swiss Chard Soup with White Beans
Warming Winter Stew with Cilantro Chimichurri
Asparagus & Cilantro Soup
Pesto Pasta e Fagioli
Roasted Pepper and Quinoa Chili
Indian-spiced Roasted Squash Soup
Tagine with Chickpeas and Dates
Simple Black Beans and Brown Rice with Vegetables
Salads
Simple Side Salad with Oil-free Vinaigrette
Quick Quinoa Salad
Side Dishes
Miso-braised Butternut Squash
Barley Risotto with Sun-dried Tomatoes and Spinach
Stuffed Artichoke Hearts
Fingerfood
Potato Edamame Samosas with Coconut-Mint Chutney
Mushroom, Black Bean, and Corn Tacos
Miscellaneous
Acorn Squash Stuffed with Wild Rice and Cranberries
Slow Cooker Un-refried Beans
DESSERTS
Cakes/Cupcakes/Muffins/Scones
Chocolate Banana Cherry Muffins
Good Morning Muffins
Pumpkin Carrot Spice Cake
Peanut Butter and Banana Muffins
Pies/Tarts/Cobblers/Crumbles
Chocolate Creme Pie
Vanilla Creme Pie with Toasted Pecans and Chocolate Crust
Pear and Cranberry Galette
Cookies/Brownies/Bars
Toasted Walnut Peanut Butter Cookies
Wild Rice and Dried Cherry Cookies
Whole Wheat Almond Meal Chocolate Chip Cookies
Flourless Almond Cookies with Cinnamon and Coconut
Fudgy Chocolate Espresso Cookies
Miscellaneous
Slow-cooker Rice Pudding
BEVERAGES
Smoothies/Juices
Three Little Juices
Cold
Almond Milk
RAW
Beverages
Three Little Juices
Almond Milk
Salads
Simple Side Salad with Oil-free Vinaigrette
Miscellaneous
Growing Sprouts
BREADS
Yeast
Noon Rogani (Cinnamon Turban Bread)
No-Knead 100% Whole Wheat Bread
Rosemary Whole Wheat Rolls
Cracked Wheat No-Knead Bread
Onion & Walnut-stuffed Beer Bread
Maple Walnut Wheat Bread with Dried Cherries
HOW-TO
Growing Sprouts
Almond Milk
MISCELLANEOUS
FOOD
Appetizers & Small Plates
Curried Garbanzo Bean Dip & Sandwich Spread
Stuffed Artichoke Hearts
Dressings/ Sauces/Butters/Cheese/Spreads
No-Oil Vinaigrette
Sweet & Spicy Tomato Chutney
Easy, Slow Roasted Tomato Sauce
Fig Chutney
Building Block Recipes
Lemon and Herb Baked Tofu
Basic Seitan
COMMENTARY/CREATIVE WRITING/ACTIVISM/ART/GARDENING
Bait & Switch: Another Reason Not to Eat Fish
Label Conscious
Tilted
If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.
