Oil-free Smoky BBQ Sauce

Smoky BBQ Sauce by An Unrefined Vegan

I know that there is a cult of barbecue sauce. I know that for some, sampling sauces is not unlike wine-tasting in Napa, collecting hot sauces, or sussing out the subtleties in various kinds of dark chocolate. Noble pursuits, to be sure, but barbecue sauce was never a biggie in my life. Perhaps that’s because I grew up in Ohio – not exactly ‘cue country (though my hometown does have an annual “ribfest” along the shores of Lake Erie…). Barbecue (how I instinctively want to spell it: barbeque or BBQ) sauce is kinda…glorified catsup (how I instinctively want to spell it: catch-up), and I’ve never been a fan of catsup – or ketchup, for that matter.

But on certain occasions (Labor Day being a possible one), barbecue sauce is a must. On those occasions, I turn to the Joy of Cooking and I turn to my mother. Every once in a while mom would make pulled pork sandwiches or ribs, which she always dressed in the sauce that inspired mine. I loved the warm vinegar-y scent coming from the stove and the rich, dark red of the cooked sauce. It’s simple, but has all of the classic elements: tang and bite, subtle sweetness, and a hint of smoke. 

Vegan Smoky BBQ Sauce by An Unrefined Vegan

Oil-free Smoky BBQ Sauce
Serves 8
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
72 calories
15 g
0 g
0 g
1 g
0 g
87 g
611 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
87g
Servings
8
Amount Per Serving
Calories 72
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 611mg
25%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
13%
Sugars 9g
Protein 1g
Vitamin A
7%
Vitamin C
17%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small onion, finely chopped
  2. 2 cloves garlic, minced
  3. 1/4 tsp. mustard seeds
  4. 1 12-ounce bottle chili sauce
  5. 1/2 cup water or low sodium vegetable broth
  6. 1/4 cup fresh lemon juice
  7. 2 Tbsp. apple cider vinegar
  8. 1 Tbsp. vegan Worcestershire sauce
  9. 2 Medjool dates, chopped
  10. 1 tsp. dried onion flakes
  11. 1/2 tsp. ground black pepper
  12. 1/2 tsp. smoked paprika
  13. 1/2 tsp. garlic powder
  14. pinch sea salt
Instructions
  1. Add a generous splash of water or vegetable broth to a small saucepan and sauté the onion for about 5 minutes. Add the garlic and mustard seeds and cook for an additional 1-2 minutes.
  2. Add all of the remaining ingredients, bring to a boil and then lower the heat to a gentle simmer. Cook, stirring occasionally, for 20 minutes. Taste and adjust the seasonings.
beta
calories
72
fat
0g
protein
1g
carbs
15g
more
an unrefined vegan http://www.anunrefinedvegan.com/
Vegan Smoky BBQ Sauce by An Unrefined Vegan

Vegan Smoky BBQ Sauce by An Unrefined Vegan

 

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7 thoughts on “Oil-free Smoky BBQ Sauce

  1. tearoomdelights

    I don’t think I’ve ever had barbecue sauce in my life but I like the sound of the smokiness. What do you put it on?

    Reply
    1. An Unrefined Vegan Post author

      I use it sometimes when I bake tofu that’s been thinly-sliced, or “pulled” jackfruit, or seitan “ribs!” Good stuff! It’s probably a bit like a British product, the name of which has escaped me (I think it has a bit of curry in it?). Kind of a spicy catsup.

      Reply
      1. tearoomdelights

        We have a thing called Worcester sauce, which is quite spicy. You can get barbecue sauce here too but it’s something I think I’ve only been aware of in recent years. I didn’t know what catsup was until I read on in your post and saw the familiar word ‘ketchup’. :-)

  2. Angela @ Canned Time

    It’s really strange to me that I rarely ever used BBQ sauce in my pre-Vegan life. Now I slather it on all kinds of grains and veggies. My requirement is that it be served warm like a gravy…heavenly for dipping hot potatoes or carrots, celery is just a spoon for the sauce.
    Problem is so many have animal products in them so this is awesome to have a recipe safe and delicious, thanks!
    I don’t seem to have the appetite that some Vegans do for ‘fake’ BBQ as far as meats go. I felt that with ‘The Homemade Vegan Pantry’ when I saw her array of faux meat recipes. I can’t get myself around pretending it’s meat for some reason. May be just me but it makes me a little nauseous now, like when I smell the fish or meat department at the grocery, and I don’t want it.
    Anyway, sorry if that’s silly. But boy do I love the sauce on veggies and breads….MMMMMmm!! Love that you used the dates too, got to try that ♥

    Reply
  3. Jenn S.

    I LOVE BBQ sauce. The more vinegar, the better! But, yes, has to have a smoky flavor too! And you’ve just reminded me that I need to get a new pastry brush…mine broke just last week.

    Reply

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