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March 2014 • anunrefinedvegan

Raw Black Bread1 An Unrefined VeganRaw Black Bread1 An Unrefined VeganRaw Black Bread1 An Unrefined Vegan

Raw Black Bread. Gluten- and Oil-free.

With vegan “replacement” foods like tempeh (or coconut) for bacon; nuts and nutritional yeast for Parmesan cheese; seitan for sausage – the key to satisfaction and appeal is replicating familiar flavors.  This is what makes transitioning from a …

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BabagaHummus Dip An Unrefined VeganBabagaHummus Dip An Unrefined VeganBabagaHummus Dip An Unrefined Vegan

BabagaHummus. Oil- and Gluten-free.

Have you ever made a recipe based solely a name?  This was the case here.  One morning I made hummus and I made babaganoush.  As the food processor was doing its thing, the frankenword babagahummus …

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Cashew Coconut Cream Cheese An Unrefined VeganCashew Coconut Cream Cheese An Unrefined VeganCashew Coconut Cream Cheese An Unrefined Vegan

Cashew Coconut Cream Cheese. Oil-free.

Back in the Stone Age of my college years, my stomach was a bottomless pit.  I was hungry all of the time – but especially so at about 7 or 8 pm at night.  When …

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Slow Cooker Multigrain Pudding An Unrefined VeganSlow Cooker Multigrain Pudding An Unrefined VeganSlow Cooker Multigrain Pudding An Unrefined Vegan

5 Revamped Vegan Breakfasts. Recipe #1: Slow Cooker Multigrain Pudding

When switching over to the new site, I couldn’t help but browse through some of my very early posts.  Yikes.  Some of the recipes really needed tweaking and new photography.  So just for fun, I’ve …

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Raw Chocolate Cream Cookies An Unrefined VeganRaw Chocolate Cream Cookies An Unrefined VeganRaw Chocolate Cream Cookies An Unrefined Vegan

Rawsome Vegan Baking Blog Tour! Review, Recipe & Giveaway

It almost wouldn’t matter if the recipes in Rawsome Vegan Baking by Emily Von Euw weren’t delicious.  That’s because the photography and the book itself are stunning – from the heft and size of it, …

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GF Chai Chocolate Chocolate Chip Cookies An Unrefined VeganGF Chai Chocolate Chocolate Chip Cookies An Unrefined VeganGF Chai Chocolate Chocolate Chip Cookies An Unrefined Vegan

Day 2 of The Best Giveaway Yet! NuNaturals Products! Plus Chai Chocolate Chocolate Chip Cookies.

Day 2 of the NuNaturals products giveaway!  To refresh your memory, here’s what four winners will receive: One bottle of the Cherry-Flavored Stevia Liquid One bottle of Vanilla-Flavored Stevia Liquid One 16 oz. package of …

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Mint Chocolate-Mint Pudding An Unrefined VeganMint Chocolate-Mint Pudding An Unrefined VeganMint Chocolate-Mint Pudding An Unrefined Vegan

Day 1 of the Best Giveaway Yet: NuNaturals Products! Plus Mint Chocolate-Mint Pudding

NuNaturals is one of the most generous companies that I know.  Not only have they sponsored the Virtual Vegan Potluck and donated a whole lotta goodies to the “best of” winners, they’ve given me new products …

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Banana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined Vegan

Whole Grain Banana-Date-Flax Muffins. Oil- and Sugar-free.

We eat a lot of bananas – at least according to almost every grocery checkout person at our local store.  Between us, Kel and I eat about 3-4 bananas a day. I shop once a …

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A Terminal Illness Primer for Caregivers CoverA Terminal Illness Primer for Caregivers CoverA Terminal Illness Primer for Caregivers Cover

A Terminal Illness Primer for Caregivers: The E-Book

At long last my e-book is published and available on Amazon!  (Now life can return to normal…) I want to thank Lisa, Lorna, Steve, Somer, Ganey, Anne, and Fran for being my readers and Amazon reviewers …

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