March 2014 • anunrefinedvegan
Raw Black Bread. Gluten- and Oil-free.
With vegan “replacement” foods like tempeh (or coconut) for bacon; nuts and nutritional yeast for Parmesan cheese; seitan for sausage – the key to satisfaction and appeal is replicating familiar flavors. This is what makes transitioning from a …
View FullBabagaHummus. Oil- and Gluten-free.
Have you ever made a recipe based solely a name? This was the case here. One morning I made hummus and I made babaganoush. As the food processor was doing its thing, the frankenword babagahummus …
View FullCashew Coconut Cream Cheese. Oil-free.
Back in the Stone Age of my college years, my stomach was a bottomless pit. I was hungry all of the time – but especially so at about 7 or 8 pm at night. When …
View Full5 Revamped Vegan Breakfasts. Recipe #1: Slow Cooker Multigrain Pudding
When switching over to the new site, I couldn’t help but browse through some of my very early posts. Yikes. Some of the recipes really needed tweaking and new photography. So just for fun, I’ve …
View FullDay 1 of the Best Giveaway Yet: NuNaturals Products! Plus Mint Chocolate-Mint Pudding
NuNaturals is one of the most generous companies that I know. Not only have they sponsored the Virtual Vegan Potluck and donated a whole lotta goodies to the “best of” winners, they’ve given me new products …
View FullWhole Grain Banana-Date-Flax Muffins. Oil- and Sugar-free.
We eat a lot of bananas – at least according to almost every grocery checkout person at our local store. Between us, Kel and I eat about 3-4 bananas a day. I shop once a …
View FullA Terminal Illness Primer for Caregivers: The E-Book
At long last my e-book is published and available on Amazon! (Now life can return to normal…) I want to thank Lisa, Lorna, Steve, Somer, Ganey, Anne, and Fran for being my readers and Amazon reviewers …
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