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March 2013 • anunrefinedvegan

Veggie Sandwich and Salad An Unrefined VeganVeggie Sandwich and Salad An Unrefined VeganVeggie Sandwich and Salad An Unrefined Vegan

(Cafe) Barcelona Salad and Sandwich

One of the things I really enjoy about cooking is trying to recreate restaurant meals.  Sometimes I even think that I’ve gotten a recipe just a little bit better than the original – but that’s …

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Pinto Bean Green Olive Turnovers An Unrefined VeganPinto Bean Green Olive Turnovers An Unrefined VeganPinto Bean Green Olive Turnovers An Unrefined Vegan

Pinto Bean, Green Olive & Sweet Potato Turnovers

I think I could eat one of these turnovers every day for lunch and be quite happy.  I’d be grinning like the Cheshire Cat day after day after day.  They have everything I love: beans, …

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Lily Pad, FlowerLily Pad, FlowerLily Pad, Flower

A New Page Coming to AURV: A Terminal Illness Primer For Caregivers

Total heaviosity. I guess this is something that’s been rolling around my head for a long time – even though I didn’t know it. When one of my oldest friends (to give you an idea …

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Raw Granola Bar Crackers An Unrefined VeganRaw Granola Bar Crackers An Unrefined VeganRaw Granola Bar Crackers An Unrefined Vegan

Raw “Granola Bar” Crackers

I’ve now about worked my way through the entire list of cracker and flatbread recipes in Matthew Kenney’s book, Everyday Raw.  (Raw ice cream – you are next!  As soon as I can source young …

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Carrot Butter: A Guest Post & Recipe from Canned Time

Kel and I are back home after a lazy week in Florida where I gave myself permission to break most of my eating and exercise, um, guidelines.  I ate what I wanted, when I wanted …

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Vegan Red Velvet Waffles An Unrefined VeganVegan Red Velvet Waffles An Unrefined VeganVegan Red Velvet Waffles An Unrefined Vegan

Red Velvet Waffles with Cream Cheese Sauce

This recipe comes thanks to my friend, Angela, at Canned Time.  Angela puts me to shame when it comes to Pinterest so I often poach ideas straight from her – like this recipe.  She’d pinned …

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VVP AnnouncementVVP AnnouncementVVP Announcement

Virtual Vegan Potluck Happening Worldwide, May 11, 2013

Details coming soon to the Virtual Vegan Potluck website.  Enter your email address on the News page to receive updates. Other ways to connect to the Virtual Vegan Potluck: Facebook Twitter (use hashtags #veganpotluck #vvp #virtualveganpotluck) …

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Raw Peanut Butter Crackers from An Unrefined VeganRaw Peanut Butter Crackers from An Unrefined VeganRaw Peanut Butter Crackers from An Unrefined Vegan

(Raw) Cheez Crackers with Almond (or Peanut) Butter

Why do you want to climb Mount Everest? Because it’s there. – George Mallory to a New York Times reporter, 1923 Why did I want recreate a former teenage favorite – Austin Cheese Crackers with …

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Raw Pizza An Unrefined VeganRaw Pizza An Unrefined VeganRaw Pizza An Unrefined Vegan

Dehydrator Love

I don’t have a recipe to share today, just some low-quality, iPhone photos of a raw pizza that kinda rocked my sheltered plant-based planet.  You see, I recently acquired an Excalibur 9-tray dehydrator, an item that …

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