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February 2013 • anunrefinedvegan

Chow Down PosterChow Down PosterChow Down Poster

Wake Up & Chow Down: A Movie Review

Julia Grayer, co-director and co-producer of the documentary, Chow Down, contacted me recently and asked if I’d be interested in reviewing the film. She did not dictate what to write nor did she ask me …

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Ike in the Snow An Unrefined VeganIke in the Snow An Unrefined VeganIke in the Snow An Unrefined Vegan

Walking the Dog: I’m Guest-Posting at Canned Time Today!

I’m very pleased to be spending the day over at Angela’s beautiful blog, Canned Time, with a little post I wrote called The Dog Who Walks with the Human.  You might guess that my buddy, …

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Pear and Parsley Smoothie An Unrefined VeganPear and Parsley Smoothie An Unrefined VeganPear and Parsley Smoothie An Unrefined Vegan

Not-Too-Sweet Pear & Parsley Smoothie

Pear & Parsley sounds like a big American retailer’s idea of a quaint British shop (or should that be shoppe?) opening soon in a mall near you that sells soaps, pretty tea towels and cocktail …

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Coconut Curry Wraps An Unrefined VeganCoconut Curry Wraps An Unrefined VeganCoconut Curry Wraps An Unrefined Vegan

Coconut Curry Lettuce Wraps

Plant-based lunch options are few and far between in Amarillo, Texas on Sundays.  Which is why during a recent road trip we opted to go to a Natural Grocers in search of munchies.  Along with some …

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Mocha Steel-Cut Oats An Unrefined VeganMocha Steel-Cut Oats An Unrefined VeganMocha Steel-Cut Oats An Unrefined Vegan

Mocha Steel-Cut Oats

I’ve unashamedly pilfered a recipe for Creamy Cocoa Oatmeal from an issue of Runner’s World magazine and I’m also going to nick what they had to say about the recipe: Stick-to-your-ribs steel-cut oats are packed with …

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CharlesCharlesCharles

Happy Birthday

How do you celebrate a birthday when the celebrant is no longer Here?  Though time has ceased to tock forward for him – my brother will stay 51 for as long as I am alive …

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Shelter Kitten An Unrefined VeganShelter Kitten An Unrefined VeganShelter Kitten An Unrefined Vegan

A Humane Society

In the fall of a year that I can no longer clearly remember, a friend and I would head out once a week in search of the best, juiciest, cheesiest hamburgers our city had to …

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The Kelvis Sandwich An Unrefined VeganThe Kelvis Sandwich An Unrefined VeganThe Kelvis Sandwich An Unrefined Vegan

Tropical Traditions Coconut Oil Giveaway

Here’s how it went. I entered a giveaway for a quart of Tropical Traditions coconut oil over at Blissful Britt. I wasn’t feeling particularly lucky, but you can’t win if you don’t play.  Then a …

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