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September 2012 • anunrefinedvegan

The Unprocessed Giveaway Winner And…MoFo!

Congratulations to JOYNESS SPARKLES!!  She is the lucky winner of a copy of Chef AJ’s book, Unprocessed!  Here is the comment she wrote: What a wonderful giveaway, thank you so much for hosting!  I have …

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Sweet Potato Nachos & The Incredible Hulk: The Unprocessed Giveaway

The Incredible Hulk (as a smoothie rather than a juice) and Sweet Potato Nachos from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  Today is your last chance to enter the giveaway – for details …

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Black Bean Soup & Ginger Slaw: The Unprocessed Giveaway

Tip: Add broccoli slaw for extra crunch. Ginger Slaw and Nutrient Rich Black Bean Soup from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  Details on how to enter the …

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Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper. Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and …

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Kung Pau Tofu: The Unprocessed Giveaway

Kung Pau Tofu from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  For details on how to enter the giveaway, please see below. To enter the giveaway, please leave a …

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An Unprocessed Recipe: Peanut Butter & Jelly Bites

Thanks to everyone who has left comments and entered the Unprocessed giveaway!  Remember, keep commenting! The more times you comment, the better your chance to win.  And let me tell you, the winner is really …

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Unprocessed: A Review & A Giveaway

You know how it is.  You switch to a plant-based diet and you get educated; you arm yourself with the data that informs your decision to eat healthfully and mindfully.  You read The China Study, …

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Cocoa Puffed Rice & Kamut Crispies and An (Upcoming) Giveaway

My simple rule of thumb is this: If I can make it in my kitchen, using whole ingredients; it’s unprocessed. I can cook lentils and add carrots and onions and spinach to make a soup, …

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From 10k to Ten Mile

I thought that I’d have a lot to write about after the weekend memorial for my brother, but it turns out that I don’t. I feel emptied out instead. There are only the details, big …

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(Eating Vegan) Under the Sheltering Sky

It can be challenging enough to feed Kel and me while we are on the road, but what about feeding 10 or 11 or 15?  In a place with (count them) zero restaurants, convenience stores …

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The Cooked and the Raw (and a Virtual Vegan Potluck Question)

This is a hybrid of the cooked and the raw.  Seems that some kindly neighbor folks have taken pity on Kel and me – being transplants and all – and have been sharing with us …

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