Miso-Parsley Hummus + Jazzy Vegetarian Cookbook Giveaway

Oil-free Miso Parsley Hummus at An Unrefined Vegan

I hope you don’t mind another giveaway! It’s a really good one – –  

Laura Theodore – a.k.a. The Jazzy Vegetarian – recently released her latest cookbook, Deliciously Vegan: Plant-Powered for the Modern, Mindful Kitchen and it’s filled with the kinds of recipes that I’ve come to expect (and adore) from this talented and gracious lady. Laura just has a way with creating craveable, plant-based recipes that are easy to prepare AND provide depth of flavor and deep satisfaction. (It doesn’t hurt that many of them are oil-free and require only a handful of “regular” ingredients. Oh, and just as in Laura’s previous books, the dessert chapters are not to be missed!) Deliciously Vegan is available in paperback on Amazon for $22.95 and is filled with gorgeous photos that bring the recipes to life and make your mouth water. 

Now for the giveaway… Laura has been kind enough to share on her site some of the recipes from my recent collaborative cookbook, It’s Got To Taste Good, so we thought it would be fun to do a giveaway that included both of our books. I decided to throw in a copy of my mini-cookbook, Unrefined Snacking to sweeten the deal. After you’ve printed out Laura’s recipe for oil-free Miso-Parsley Hummus and scrolled through the photos I took of other recipes from her book, enter the giveaway (via Rafflecopter, at the end of the post) for a chance to claim all three cookbooks. The giveaway runs through April 15 and is open to those residing in the U.S. and Canada. Cookbooks Giveaway An Unrefined Vegan

Miso-Parsley Hummus
Serves 4
Miso provides texture and taste to this hummus without adding oil, keeping it a light and low-fat option for a satisfying snack.
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
116 calories
19 g
0 g
2 g
6 g
0 g
98 g
497 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
98g
Servings
4
Amount Per Serving
Calories 116
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 497mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
1%
Sugars 0g
Protein 6g
Vitamin A
3%
Vitamin C
5%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can (15 to 16 ounces) chickpeas (garbanzo beans), drained and rinsed
  2. 2 to 3 tablespoons water, plus more as needed
  3. 2 tablespoons freshly squeezed lemon juice (see note)
  4. 1 tablespoon chopped fresh parsley
  5. 1 tablespoon mellow white miso
  6. 1/4 teaspoon cayenne pepper
  7. 1/4 teaspoon sea salt
Instructions
  1. Put all of the ingredients into a blender and process until smooth. Add a bit more water, as
  2. needed, to achieve the desired consistency.
Notes
  1. Recipe by Laura Theodore, from Jazzy Vegetarian's Deliciously Vegan. Published by Scribe Publishing, ©2018, reprinted by permission.
beta
calories
116
fat
2g
protein
6g
carbs
19g
more
An Unrefined Vegan http://www.anunrefinedvegan.com/
Other easy gluten-free, oil-free dip/spread recipes you’ll love: smoky Pinto Bean Hummus, tangy Lemon Hummus, and creamy BabagaHummus. Oil-free Hummus Selection by An Unrefined Vegan Oil-free Miso Parsley Hummus at An Unrefined Vegan Oil-free Miso Parsley Hummus at An Unrefined Vegan Oil-free Banana-Pecan Coffee Cake: Oil-free Banana Pecan Coffee Cake from Jazzy Vegetarian Oil-free Banana Pecan Coffee Cake from Jazzy Vegetarian Zucchini Quiche Cups w/ Rustic Bread Crusts: Zucchini Quiche Cups by the Jazzy Vegetarian Zucchini Quiche Cups by the Jazzy Vegetarian 4-Ingredient Apricot Bars: 4-Ingredient Apricot Bars from Jazzy Vegetarian 4-Ingredient Apricot Bars from Jazzy Vegetarian Penne Pasta with Asparagus and Turmeric-Herb “Butter” Sauce: Penne Pasta with Herb Butter Sauce by Jazzy Vegetarian Penne Pasta with Herb Butter Sauce by Jazzy Vegetarian Beautiful Blueberry Tartlets:Beautiful Blueberry Tartlets by Jazzy Vegetarian Beautiful Blueberry Tartlets by Jazzy Vegetarian Herbed Rice and Bean Salad: Herbed Rice and Bean Salad by Jazzy VegetarianHerbed Rice and Bean Salad by Jazzy Vegetarian Chocolate Chip-Oat Bread: Chocolate Chip-Oat Bread by Jazzy Vegetarian Chocolate Chip-Oat Bread by Jazzy Vegetarian Jazzy Vegetarian's Delicioulsy Vegan Laura Theodore

ENTER THE GIVEAWAY!

15 thoughts on “Miso-Parsley Hummus + Jazzy Vegetarian Cookbook Giveaway

    1. An Unrefined Vegan Post author

      Hi Anita – you can still enter the giveaway via the Rafflecopter widget and then leaving a comment. Your comment only “counts” if it is done via Rafflecopter. Apologies for any confusion!

      Reply
  1. Jeanna Robinson

    Made the hummus tonight and will be baking up that wonderful coffee cake again tomorrow!
    Easy peasy and so yummy!

    Reply
  2. Kathy Ross

    Love new Vegan recipes and trying them out. I would love to add the books to my library as well. I have several family members that are enjoying vegan dishes and these new books would be awesome to add new recipes to their tastebuds

    Reply
  3. Karen Mazza

    Very confusing about how to enter the contest. In the post, I’d recommend adding “leave a comment to enter the giveaway”.

    I love Laura’s recipes and her dedication to veganism! I would love the opportunity to win all three books so I could have them all in one place. Thanks for the opportunity!

    Reply
    1. An Unrefined Vegan Post author

      Hi Karen, apologies for any confusion about how to enter the contest and I appreciate you bringing the issue to my attention. When hosting giveaways, I usually note that entries are via Rafflecopter, but forgot to do so in this post. I’ve revised the text to indicate that those wishing to take part in the giveaway should do so via Rafflecopter at the bottom of the post. There is an option to leave a blog post comment, again, via Rafflecopter. This is the only way that a entrant’s comment will “count” and the person’s name be entered into the giveaway.

      Reply
  4. Debbie

    Just printed off the hummus recipe and am going to look for the ingredients in the pantry. I love finding new recipes to add miso. thanks for this one!

    Reply

Fill in the Blank:

This site uses Akismet to reduce spam. Learn how your comment data is processed.