Poppyseed Orange Coconut Cakes for 2

With a handful of whole food ingredients and about 5 minutes, you can serve up a delicious oil-free, sugar-free dessert for you and your sweetie or friend.




  1. Lightly oil two ramekins. Set aside.
  2. Combine the strawberries, blueberries, sweetener, and extract in a bowl and stir. Let this mixture sit for a few hours if you have the time – they just taste better!
  3. In a small bowl, soak the dates in the water, coconut milk, and the two extracts. Process this mixture in a blender and set aside.
  4. In another small bowl, whisk together the flours, baking powder, salt, coconut flakes, poppyseeds and orange zest. Pour the nut milk/date mixture in with the dry ingredients and stir to combine. Divide the mixture between the two ramekins and place in a microwave to cook. This can take between 3 and 5 minutes, depending on how powerful your microwave is. Test interior of cakes with a toothpick.
  5. Carefully remove the cakes from the ramekins, slice in half and top with berries.